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Running and biking. I didn't ride yesterday but did 3+ miles running (a bit of walking)and included some 50 yard sprints. I felt good and strong. Diet, reasonable compliance. I will try not to do too much damage on the Memorial Day weekend.
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247.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 8.2 lb a week
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