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bonnie14

Start Weight:	(18 Jul 10) 173.0 lb
Current Weight:	(08 Nov 11) 182.0 lb
Goal Weight:	135.0 lb

following: bonnie14's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Oct 10

bonnie14's Weight History

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bonnie14's latest member challenges

105

Lose 20lbs by the end of November. BRING IT ON!!

status:	Completed
ended:	07 Nov 11
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Alcohol 5 Days off - One day on

status:	Completed
ended:	05 Dec 11
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bonnie14's cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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bonnie14's journal

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08 February 2011

Superbowl was my last hoorah. Can't make any more excuses. Their is always a reason to over eat or indulge to may beverages that throws me off the diet. ...

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04 January 2011

Doing pretty good so far. Lost 2.5 pounds keeping under 1200 calories on day 2.

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bonnie14's Recent Food & Exercise

	1 cup Won Ton Soup (Wonton)
	2 servings egg beater
	1 pear
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Driving

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