boatcaptain1 - Member

boatcaptain1

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

191.0 lb

Lost so far: 1.6 lb

Current Weight

189.4 lb
Performance: losing 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 9.4 lb

I love water......Lake Michigan to be more specific.
Swimming, boating, digging my toes in the sand. Walking along the beaches of the Indiana National Dunes. (although I am now working in Texas). Just trying to shape up.....I live adrenaline. It feeds me.

boatcaptain1's Weight History

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Following

	rickmiles
	last weighin: steady

	korakdot
	last weighin: gaining 1.5 lb a week

	GetNDownNDurtylosin30
	last weighin: losing 1.8 lb a week

boatcaptain1's Latest Photos

My son and I at our favorite place....the beach!!!

in group
We Don't Need No Stinkin' Diet!
1 comment

boatcaptain1's Cookbook

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

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boatcaptain1's Latest Posts

FS - so addicting!! Anyone else having problems turning this off?
DROID!!
You seen the new Droid x?
Sweet.....i cant wait to upgrade.

posted 13 Aug 2010, 15:19

I'm scared
yes, allow for some errors to occur.
Learning from mistakes is what pushes the brains' ability make better decisions in the future.

posted 12 Aug 2010, 12:53

What features would you want?
What smart phones really need is integration with health devices like blood pressure, glucose monitoring via light wave analysis, and other such devices that can be monitored along with the food and exercise regimines that are collected in this app.
Meaning......we need to see if all this eating right is really worth it!!!!

posted 11 Aug 2010, 19:18

boatcaptain1 has submitted 3 posts

boatcaptain1's Recent Food & Exercise

	1 serving Chicken Alfredo (Lunch)
	1 serving Banana
	1 serving Lactose Free Whole Milk
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Yard Work (gardening)

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boatcaptain1's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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boatcaptain1's Weight History

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