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boardrbrat
boardrbrat
Joined June 2010
Posts
29
Following
0
Followers
1
Weight History
Start Weight
122.0 lb
Lost so far:
2.0 lb
Current Weight
120.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
117.0 lb
Still to go:
3.0 lb
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Crossfit owner and coach. Competing in my first Bikini Fitness competition in May of 2014. Training officially started January 5th!
boardrbrat's Weight History
view boardrbrat's complete history
boardrbrat's Latest Member Challenges
78
Run the Flab Off
status:
Completed
ended:
09 Dec 13
view progress
view all boardrbrat's challenges
boardrbrat's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook
boardrbrat's Latest Posts
Do you weigh yourself nakeD?
Birthday suit as well, at the same time in the morning!
posted
13 Jul 2010, 15:45
I need some buddies :)
Hello and welcome!
posted
10 Jul 2010, 16:18
Cannot lose weight
Check out Paleo Diet. Very good way to loose weight and change your eating habits! If you like what you read, try it for 30 days. I'm on a 30 day challenge myself with our crossfit gym. Feel great.. great energy level and i'm sleeping much better and its only been 5 days so far!
posted
10 Jul 2010, 16:14
Too much success?
This just goes to prove that those scales are not good all the time... A year ago I got my body fat tested in the Hydro water scale (one of the best ways to measure body fat) and I just had it re-done a few days ago. I have gained 7lbs since last year, but my body fat percentage has gone done. I was getting frustrated with that damn scale and my weight going up even when i was good with work outs and diet! I am actually loosing body fat which is being replaced by more muscle!
posted
10 Jul 2010, 16:10
boardrbrat has submitted 4 posts
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boardrbrat's Recent Food & Exercise
1
mug
Coffee
1 serving 1st Phorm Level-1
1 1/2 servings Coffee-Mate Italian Sweet Creme Creamer
Exercise machine (moderate)
Running - 9/mph
Bicycling (very fast) - 17.5/mph
view diet calendar
