boardrbrat

Start Weight:(10 Jul 10) 122.0 lb
Current Weight:(24 Mar 14) 119.0 lb
Goal Weight:117.0 lb
following: Paleo diet
performance: losing 0.3 lb a week

Crossfit owner and coach. Competing in my first Bikini Fitness competition in May of 2014. Training officially started January 5th!


FatSecret member since: 13 Jun 10

boardrbrat's Weight History


boardrbrat's Latest Member Challenges

80
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
 


boardrbrat's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
view complete cookbook

boardrbrat's Latest Posts

Do you weigh yourself nakeD?
Birthday suit as well, at the same time in the morning!
posted 13 Jul 2010, 15:45
I need some buddies :)
Hello and welcome!
posted 10 Jul 2010, 16:18
Cannot lose weight
Check out Paleo Diet. Very good way to loose weight and change your eating habits! If you like what you read, try it for 30 days. I'm on a 30 day challenge myself with our crossfit gym. Feel great.. great energy level and i'm sleeping much better and its only been 5 days so far!
posted 10 Jul 2010, 16:14
Too much success?
This just goes to prove that those scales are not good all the time... A year ago I got my body fat tested in the Hydro water scale (one of the best ways to measure body fat) and I just had it re-done a few days ago. I have gained 7lbs since last year, but my body fat percentage has gone done. I was getting frustrated with that damn scale and my weight going up even when i was good with work outs and diet! I am actually loosing body fat which is being replaced by more muscle!
posted 10 Jul 2010, 16:10
boardrbrat has submitted 4 posts

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Paleo diet


boardrbrat's journal

06 January 2014

My new journey.. training for my first fitness competition in May 2014!
on diet Paleo diet  

10 January 2011

Not the greatest day with food.. but kept it almost 95% paleo but definitely increased my calories which I needed to do!
on diet Paleo diet  

boardrbrat's Recent Food & Exercise

boardrbrat's Recent Activity

boardrbrat's Own Activity

boardrbrat recorded a Weigh In at 119.0 lb.

boardrbrat's Buddies

No recent activity.

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