Joined July 2012
Weight History

Start Weight
153.0 lb
Lost so far: 3.0 lb

Current Weight
150.0 lb
Performance: losing 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 30.0 lb

blpou's Weight History

blpou's Cookbook

cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
view complete cookbook

blpou's Latest Posts

decreasing carb intake
what do you consider a low carb count? do you go by each meal or an overall of the whole day?
posted 16 Jul 2012, 20:09
decreasing carb intake
I am reading these posts and I am more confused than ever! I just started seeing a dietitian and was told to watch my carb count to get my sugars in order with a loss weight to get my diabetes into the right numbers.. I have never had to diet in all of 45 years until a long illness and lots of prednisone has left me at a weight that is so uncomfortable for me.. I have many residual problems but with medication they are finally all under control so now I need to work on the weight to control my high blood and cholesterol problems and maybe not have to take medication at all..
posted 16 Jul 2012, 18:42
blpou has submitted 2 posts

Other Related Links


blpou's journal

31 July 2012

I'm not doing so good with portion control, but after seeing the Nutritionist I now know what things to eat for alternatives and I love all of them.. ...
on diet blpou's own diet  

31 July 2012

Not doing so well! I am going to the nutritionist this morning so wish me luck on an actual diet I can follow..
on diet blpou's own diet  

blpou's Recent Food & Exercise

blpou's Recent Activity

blpou's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ThunderFaith supported fitfullforce's Weight Entry.
gus_rivera recorded a Weight Entry at 295.0 lb.
6RingNation updated their Food Diary.
Kevinlyfellow supported MissNomerz's Weight Entry.
JLente updated their Exercise Diary.
bobwomenmenadore74 recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitfullforce recorded a Weight Entry at 185.0 lb.