blpou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 698 * -
fat: 11.45g
|
protein: 21.22g
|
carbs: 137.51g
- -
Tue 2nd: 1798 * -
fat: 67.57g
|
protein: 77.45g
|
carbs: 220.68g
- -
Mon 1st: 1736 * -
fat: 92.50g
|
protein: 75.95g
|
carbs: 150.57g
- -
September 2012
Sun 30th: 1110 * -
fat: 47.21g
|
protein: 45.63g
|
carbs: 120.02g
- -
Sat 29th: 1488 * -
fat: 50.41g
|
protein: 55.87g
|
carbs: 205.87g
- -
Fri 28th: 1752 * -
fat: 75.94g
|
protein: 74.95g
|
carbs: 194.40g
- -
Thu 27th: 548 * -
fat: 24.24g
|
protein: 3.06g
|
carbs: 82.53g
- -
Wed 26th: 1492 * -
fat: 53.04g
|
protein: 71.81g
|
carbs: 187.54g
- -
Tue 25th: 2216 * -
fat: 108.72g
|
protein: 126.27g
|
carbs: 184.26g
- -
Mon 24th: 2647 * -
fat: 124.78g
|
protein: 180.89g
|
carbs: 195.90g
- -
Sun 23rd: 1088 * -
fat: 25.95g
|
protein: 34.10g
|
carbs: 185.55g
- -
Sat 22nd: 1552 * -
fat: 46.09g
|
protein: 65.83g
|
carbs: 219.83g
- -
Fri 21st: 2048 * -
fat: 75.50g
|
protein: 80.42g
|
carbs: 269.32g
- -
Thu 20th: 1094 * -
fat: 53.62g
|
protein: 39.58g
|
carbs: 120.96g
- -
Wed 19th: 1727 * -
fat: 86.38g
|
protein: 74.76g
|
carbs: 168.27g
- -
Tue 18th: 2856 * -
fat: 129.46g
|
protein: 168.57g
|
carbs: 248.71g
- -
Mon 17th: 545 * -
fat: 29.25g
|
protein: 32.71g
|
carbs: 70.25g
- -
Sun 16th: 622 * -
fat: 29.98g
|
protein: 11.34g
|
carbs: 81.40g
- -
Sun 9th: 544 * -
fat: 17.50g
|
protein: 23.01g
|
carbs: 76.23g
- -

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