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bkspeers

Start Weight:	(12 Jan 13) 235.0 lb
Current Weight:	(17 Mar 13) 226.4 lb
Goal Weight:	198.0 lb

following: bkspeers's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Jan 13

bkspeers's Weight History

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bkspeers's latest member challenges

The Secret of My Success Part Deux

status:	Completed
ended:	01 Apr 13
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bkspeers's buddies

	Rubie-sue on diet Rubie-sue is Sliming Down
	last weighin: steady

bkspeers has 1 buddy

bkspeers's journal

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22 February 2013

228.2

on diet bkspeers's own diet losing 2.1 lb a week

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12 January 2013

I really have not been following weight watchers. Originally, I intended to, but tracking everything proved to be too much right now. So, I've been re ...

on diet bkspeers's own diet

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bkspeers's Recent Food & Exercise

	1 medium Baked Potato (Peel Eaten)
	1 1/2 cups chopped Broccoli
	4 oz , boneless, cooked, skinless Skinless Chicken Breast
	Exercise machine (fast)
	Exercise machine (fast)
	Exercise machine (moderate)

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bkspeers's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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bkspeers's Recent Activity

bkspeers's own activity

No recent activity.

bkspeers's Buddies

Rubie-sue commented on Nimm's journal.

Other Member Diet Recent Activity

	Tammy0909890 recorded a weigh in at 156.0 lb.
	Smollettri commented on sw21204's journal.
	outlander55 recorded a weigh in at 143.4 lb.
	Bejemot recorded a weigh in at 198.4 lb.
	joygem updated their Exercise Diary.
	JamieNan recorded a weigh in at 127.9 lb.
	loriwen updated their Food Diary.
	Sistah3 updated their Food Diary.