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bkspeers
bkspeers
Joined January 2013
Posts
38
Following
1
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
12.9 lb
Current Weight
247.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
198.0 lb
Still to go:
49.9 lb
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bkspeers's Weight History
view bkspeers's complete history
bkspeers's Latest Member Challenges
36
The Secret of My Success Part Deux
status:
Completed
ended:
01 Apr 13
view progress
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Following
Rubie-sue
last weighin:
steady
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bkspeers's Recent Food & Exercise
2 servings Daisy Cottage Cheese 2%
1 serving StarKist Foods Tuna Creations Zesty Lemon Pepper
2 servings Keebler Toasteds Wheat Crackers
Running (jogging) - 5/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
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bkspeers's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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