bkspeers

Start Weight:(12 Jan 13) 235.0 lb
Current Weight:(28 Mar 14) 247.9 lb
Goal Weight:198.0 lb
following: bkspeers's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Jan 13

bkspeers's Weight History


bkspeers's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
 


bkspeers's Buddies

Rubie-sue
last weighin: steady Steady
   
bkspeers has 1 buddy



Other Related Links

Members


bkspeers's journal

05 October 2013

Had a stint where I went rogue. I want to type "not sure why" but I am. I get tired of the restrictions. I see everyone around me eating whatever they ...
on diet bkspeers's own diet  

22 February 2013

228.2
on diet bkspeers's own diet  

bkspeers's Recent Food & Exercise

bkspeers's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

Killer7Ksev updated their Exercise Diary.
Talelia recorded a Journal Entry and a Weight Entry at 143.2 lb.
shirleylawson supported Mistybenner's Journal Entry.
Sarah1950 commented on bpauley2's Weight Entry.
Sue61 recorded a Weight Entry at 196.6 lb.
bpauley2 updated their Exercise Diary.
samarisa recorded a Journal Entry.
Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.