bittiq

Start Weight:(30 May 13) 194.0 lb
Current Weight:(28 Jul 14) 183.0 lb
Goal Weight:180.0 lb
following: bittiq's own diet
performance: losing 4.5 lb a week

FatSecret member since: 30 May 13

bittiq's Weight History



bittiq's Latest Posts

Calorie Breakdown
No problem!
posted 29 Dec 2013, 05:01
Calorie Breakdown
I understand why you would think that, however the chart is not graphing your macronutrients in grams. It's charting them in calories. Since carbs and protein have 4 calories per gram and fats have 9 calories per gram, the chart is actually illustrating 204 calories from carbs, 198 calories from fats, and 76 calories from protein. When simplified into percentages, these come out to what is shown in the chart.
posted 29 Dec 2013, 04:31
bittiq has submitted 2 posts

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bittiq's journal

28 January 2014

Cut out around 75g of carbs over the weekend and noticed a slight decrease in weight on Monday.
on diet bittiq's own diet  

27 January 2014

Ate about 75g less carbs over the weekend to make up for inactivity.
on diet bittiq's own diet  

bittiq's Recent Food & Exercise

bittiq's Recent Activity

bittiq's Own Activity

bittiq recorded a Weigh In at 183.0 lb.
bittiq recorded a Weigh In at 185.6 lb.
bittiq recorded a Weigh In at 183.0 lb.
bittiq recorded a Weigh In at 183.8 lb.

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Other Member Diet Recent Activity

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SirenSelene commented on their Weigh In.