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birdpray

Start Weight:	(01 Jul 12) 252.0 lb
Current Weight:	(19 May 13) 191.8 lb
Goal Weight:	180.0 lb

following: birdpray's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Jun 12

birdpray's Weight History

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birdpray's latest member challenges

LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)

status:	Completed
ended:	14 May 13
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143

5k run or walk

status:	Completed
ended:	01 Oct 12
view progress

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birdpray's buddies

	BComingSlim on diet BComingSlim's VSG & Diabetic diet
	last weighin: gaining 1.8 lb a week

	Marty70 on diet Marty70's own diet
	last weighin: gaining 1.2 lb a week

birdpray has 2 buddies

birdpray's cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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birdpray's journal

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21 April 2013

I think I have it coming down again. Sure is a battle.

on diet birdpray's own diet losing 2.8 lb a week

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24 February 2013

What a week to cold to work out side. Didn't get anything done Sunday but was on targets for the rest of the week.

on diet birdpray's own diet losing 1.2 lb a week

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birdpray's Recent Food & Exercise

	1 oz Granola
	1 slice Colby Jack Cheese
	1 frankfurter Frankfurter or Hot Dog
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

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birdpray's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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birdpray's Recent Activity

birdpray's own activity

	recorded a weigh in at 191.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 192.2 lb.
	recorded a journal and a weigh in at 191.2 lb.

birdpray's Buddies

	BComingSlim submitted a diet tip.
	Marty70 recorded a journal.

Other Member Diet Recent Activity

	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.
	mikeze71 recorded a weigh in at 157.2 lb.
	tadjit recorded a weigh in at 268.4 lb.
	Ronmlewis@hotmail.com recorded a weigh in at 210.0 lb.
	Connie M G updated their Exercise Diary.
	Cxhaine recorded a weigh in at 185.0 lb.
	Credentials recorded a journal and a weigh in at 220.0 lb.