|Start Weight:||(17 Dec 13) 174.0 lb|
|Current Weight:||(04 Sep 15) 182.0 lb|
|Goal Weight:||150.0 lb|
following: BComingSlim's own diet
performance: gaining 0.1 lb a week
I am a 72 yr.old Christian widow, mother, grandmother and insulin diabetic. My motivation is health and longevity. Vertical sleeve surgery (VSG)in Dec. 2009 and took off 100 lbs. Then I got on a very l-o-n-g plateau. Weight loss my MAIN objective (again).
So I set my Action Plan by:
1) Visiting a dietitian who made me a Personalized Eating Plan (PEP) and
2) starting 3 times/wk Cardiac Rehab.
I want to weigh <150 lbs & be as active, healthy and independent as long as I live (aiming for 95 or 100) God willing.