|Start Weight:||(30 Jul 13) 181.0 lb|
|Current Weight:||(18 Nov 13) 175.0 lb|
|Goal Weight:||150.0 lb|
following: Modified Daniel Fast
performance: losing 1.4 lb a week
I am a 71 yr. old Christian widow,mother,grandmother and insulin diabetic. My motivation is health and longevity. Vertical sleeve surgery (VSG)in Dec. 2009 and took off 90 lbs. Then I got on a very l-o-n-g plateau.Weight loss my MAIN objective (again).
Visited a dietician, will soon start my specialized diet and cardiac rehab. I want to weigh <150 lbs.,be as healthy and independent as possible as long as I live (aiming for 95 or 100) God willing.