BComingSlim

Start Weight:(17 Dec 13) 174.0 lb
Current Weight:(19 Jun 14) 173.7 lb
Goal Weight:150.0 lb
following: BComingSlim's own diet
performance: losing 1.2 lb a week

I am a 72 yr.old Christian widow, mother, grandmother and insulin diabetic. My motivation is health and longevity. Vertical sleeve surgery (VSG)in Dec. 2009 and took off 100 lbs. Then I got on a very l-o-n-g plateau. Weight loss my MAIN objective (again).
So I set my Action Plan by:
1) Visiting a dietitian who made me a Personalized Eating Plan (PEP) and
2) starting 3 times/wk Cardiac Rehab.
I want to weigh <150 lbs & be as active, healthy and independent as long as I live (aiming for 95 or 100) God willing.

FatSecret member since: 13 Nov 11

BComingSlim's Weight History


BComingSlim's Latest Member Challenges

65
  1200-1500 Calories a day
status: In Progress
currently: Week 6 of 11
end date: Monday 01 Sep 14
view progress
 
  
193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 


BComingSlim's Buddies

skwhite
last weighin: losing 1.5 lb a week Down
 
laurieslife
on diet Blc
last weighin: steady Steady
ChrisComedy
last weighin: losing 1.1 lb a week Down
 
WonderWoman6806
last weighin: losing 0.1 lb a week Down



BComingSlim's Latest Posts

Regrets for taking a break.
I am dropping out of everything. I fractured my tailbone. Hurts alot. Just concentrating on healing.
posted 19 Oct 2012, 14:51
Motivating Quotes
Dani_Suave wrote:
"I choose to be on the positive side because negativity sucks the color from my world - and I like my rainbows." Me


I love this one! It is so true and so motivating because it is a quote I can SEE!!!
posted 19 Feb 2012, 13:44
BComingSlim has submitted 2 posts

Other Related Links

Members


BComingSlim's journal

19 June 2014

In a panic to pack and not forget anything for my international mission. In less than 24 hrs. I will be on my way to the Dominican Republic for a medical ...
on diet BComingSlim's own diet  losing 1.2 lb a week

15 June 2014

Finding it very hard to squeeze in exercise at the gym not that Cardiac Rehab is finished and I am only days away from a Church Medical Mission to the ...
on diet BComingSlim's own diet  losing 0.4 lb a week

BComingSlim's Recent Food & Exercise

BComingSlim's Groups

Wii Fit
Wii fit or Wii fit plus challenge

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the &quot;Be Transformed&quot; challenge. Romans 12:1-2

BComingSlim's Recent Activity

BComingSlim's Own Activity

BComingSlim recorded a Journal Entry and a Weigh In at 173.7 lb.
BComingSlim joined challenge 1200-1500 Calories a day.

BComingSlim's Buddies

ChrisComedy commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.

Other Member Diet Recent Activity

kristyanne3 recorded a Weigh In at 116.2 lb.
bartley recorded a Weigh In at 232.6 lb.
Greymist updated their Exercise Diary.
lv2cruze recorded a Journal Entry and a Weigh In at 152.8 lb.
Tracy L Trivett supported crdiamond_99's Journal Entry.
keithsitges recorded a Weigh In at 209.0 lb.
bklb recorded a Weigh In at 322.0 lb.
tbot recorded a Weigh In at 148.6 lb.