billysherman

Start Weight:(30 Dec 13) 290.0 lb
Current Weight:(10 Apr 15) 278.5 lb
Goal Weight:275.0 lb
following: billysherman's own diet
performance: losing 0.1 lb a week

Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

FatSecret member since: 03 Nov 11

billysherman's Weight History


billysherman's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


billysherman's journal

08 June 2013

Was sick and loss 3.
on diet billysherman's own diet  losing 4.4 lb a week

18 January 2013

Back on track with of excercise and watching food intake. Keep better track with increase water and vegetables. Try to limit meat.
on diet billysherman's own diet  losing 0.8 lb a week

billysherman's Recent Activity

billysherman's Own Activity

No recent activity.

billysherman's Buddies

No recent activity.

Other Member Diet Recent Activity

drashrex recorded a Weigh In at 254.7 lb.
shirleygo commented on michaelsgirl515's Journal Entry.
efcodete recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
largolad recorded a Journal Entry and a Weigh In at 247.1 lb.
vekku recorded a Weigh In at 209.4 lb.
mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.