billysherman

Start Weight:(30 Dec 13) 295.0 lb
Current Weight:(25 Jun 16) 291.0 lb
Goal Weight:260.0 lb
following: billysherman's own diet
performance: Steady

Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

FatSecret member since: 03 Nov 11

billysherman's Weight History


billysherman's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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billysherman's journal

29 April 2016

Back on a better training regimen.
on diet billysherman's own diet  losing 0.4 lb a week

27 March 2016

Getting back into routine. Making better food choices.
on diet billysherman's own diet  losing 0.2 lb a week

billysherman's Recent Activity

billysherman's Own Activity

billysherman recorded a Weigh In at 291.0 lb.
billysherman recorded a Weigh In at 291.0 lb.
billysherman submitted a diet Tip.
billysherman recorded a Weigh In at 291.5 lb.

billysherman's Buddies

No recent activity.

Other Member Diet Recent Activity

Booce updated their Food Diary.
abbybfit added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
rii recorded a Weigh In at 208.5 lb.
nocode recorded a Weigh In at 242.0 lb.
ShelleyGodin recorded a Weigh In at 192.8 lb.
Caterpillar2Butterfly commented on their Journal Entry.
eddieb96 recorded a Weigh In at 197.8 lb.
ChefG recorded a Weigh In at 222.3 lb.