billysherman

Start Weight:(30 Dec 13) 290.0 lb
Current Weight:(10 Apr 14) 283.0 lb
Goal Weight:275.0 lb
following: billysherman's own diet
performance: losing 0.8 lb a week

Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

FatSecret member since: 03 Nov 11

billysherman's Weight History


billysherman's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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billysherman's journal

08 June 2013

Was sick and loss 3.
on diet billysherman's own diet  losing 4.4 lb a week

18 January 2013

Back on track with of excercise and watching food intake. Keep better track with increase water and vegetables. Try to limit meat.
on diet billysherman's own diet  losing 0.8 lb a week

billysherman's Recent Activity

billysherman's Own Activity

billysherman submitted a diet Tip.
billysherman recorded a Weigh In at 283.0 lb.
billysherman recorded a Weigh In at 284.5 lb.
billysherman recorded a Weigh In at 285.0 lb.

billysherman's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry and a Weigh In at 146.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 176.6 lb.
beckyj670 recorded a Weigh In at 132.8 lb.
Gregorus updated their Exercise Diary.
Ayngel supported dreamsinart's Journal Entry.
kathiewright recorded a Weigh In at 166.0 lb.
aviatorpugs updated their Exercise Diary.
Navneetverma21 recorded a Weigh In at 217.0 lb.