Start Weight:(30 Dec 13) 295.0 lb
Current Weight:(11 Oct 16) 286.5 lb
Goal Weight:260.0 lb
following: billysherman's own diet
performance: losing 0.2 lb a week

Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

FatSecret member since: 03 Nov 11

billysherman's Weight History

billysherman's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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billysherman's journal

06 September 2016

Family reunion. Too much food!

22 August 2016

Reunion food and missed exercise.

billysherman's Recent Activity

billysherman's Own Activity

billysherman recorded a Weigh In at 286.5 lb.
billysherman commented on their Weigh In.
billysherman supported their Weigh In.
billysherman recorded a Weigh In at 287.0 lb.

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Sugar Waffle supported kls_toujour's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
kls_toujour recorded a Journal Entry and a Weigh In at 142.2 lb.
HealthyMeGoal and Katsyk are now buddies.
Katsyk updated their Exercise Diary.
Arlenie recorded a Weigh In at 196.6 lb.
Linda Gober joined challenge Beast Mode (3.0) Intermittent Fasting.