billysherman

Start Weight:(30 Dec 13) 295.0 lb
Current Weight:(25 Jul 16) 288.0 lb
Goal Weight:260.0 lb
following: billysherman's own diet
performance: losing 1.0 lb a week

Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

FatSecret member since: 03 Nov 11

billysherman's Weight History


billysherman's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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billysherman's journal

11 July 2016

Happy with the pound loss. Must be better with types of food so I can push 3 to 5 pound loss this month.
on diet billysherman's own diet  losing 0.4 lb a week

29 April 2016

Back on a better training regimen.
on diet billysherman's own diet  losing 0.4 lb a week

billysherman's Recent Activity

billysherman's Own Activity

billysherman recorded a Weigh In at 288.0 lb.
billysherman recorded a Journal Entry and a Weigh In at 290.0 lb.
billysherman recorded a Weigh In at 291.0 lb.
billysherman recorded a Weigh In at 291.0 lb.

billysherman's Buddies

No recent activity.

Other Member Diet Recent Activity

sumit singh recorded a Weigh In at 139.6 lb.
xmickix recorded a Weigh In at 156.0 lb.
Umnenga recorded a Weigh In at 204.1 lb.
AROYRA recorded a Weigh In at 136.9 lb.
UmmBilal commented on EmTheQueen's Journal Entry.
dboza supported Sarah1950's Journal Entry.
Wolfsbane recorded a Weigh In at 234.4 lb.
bizarobizarre recorded a Weigh In at 114.0 lb.