billysherman

Start Weight:(30 Dec 13) 290.0 lb
Current Weight:(04 Feb 15) 279.0 lb
Goal Weight:275.0 lb
following: billysherman's own diet
performance: losing 0.0 lb a week

Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

FatSecret member since: 03 Nov 11

billysherman's Weight History


billysherman's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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billysherman's journal

08 June 2013

Was sick and loss 3.
on diet billysherman's own diet  losing 4.4 lb a week

18 January 2013

Back on track with of excercise and watching food intake. Keep better track with increase water and vegetables. Try to limit meat.
on diet billysherman's own diet  losing 0.8 lb a week

billysherman's Recent Activity

billysherman's Own Activity

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Other Member Diet Recent Activity

Jen9914 recorded a Weigh In at 138.9 lb.
meohmy125 supported Melodyann's Weigh In.
drewgirl62 recorded a Weigh In at 216.1 lb.
monksey recorded a Weigh In at 170.2 lb.
Qball57 recorded a Weigh In at 181.0 lb.
solize nmcdonald recorded a Weigh In at 159.6 lb.
alexanderfetter recorded a Weigh In at 142.9 lb.
Gail Murray recorded a Weigh In at 163.6 lb.