billysherman
Joined November 2011
Posts
143
Following
0
Followers
0
Weight History

Start Weight
295.0 lb
Lost so far: 19.5 lb

Current Weight
275.5 lb
Performance: losing 0.3 lb a week

Goal Weight
260.0 lb
Still to go: 15.5 lb
Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

billysherman's Weight History


billysherman's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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billysherman's journal

09 November 2016

ill

06 September 2016

Family reunion. Too much food!

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billysherman recorded a Weight Entry at 275.5 lb.
billysherman submitted a diet Tip.
billysherman recorded a Weight Entry at 276.0 lb.
billysherman recorded a Weight Entry at 277.0 lb.

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