Date started: 30 Dec 13

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 295.0 lb
02 Jun 19	260.0 lb	100%
19 May 19	263.0 lb	Reasonably Well
05 May 19	265.0 lb	Reasonably Well
20 Apr 19	266.0 lb	Reasonably Well
06 Apr 19	267.0 lb	Reasonably Well
25 Feb 19	266.5 lb	Reasonably Well
08 Feb 19	267.0 lb	Poorly
25 Jan 19	267.0 lb	Reasonably Well
11 Jan 19	268.0 lb	Poorly
25 Dec 18	268.0 lb	Reasonably Well
11 Dec 18	269.0 lb	Poorly
26 Nov 18	268.0 lb	Reasonably Well
12 Nov 18	268.0 lb	Reasonably Well
29 Oct 18	269.0 lb	Reasonably Well
15 Oct 18	270.0 lb	Reasonably Well
01 Oct 18	272.0 lb	Poorly
17 Sep 18	271.0 lb	Poorly
20 Aug 18	271.0 lb	Reasonably Well
06 Aug 18	270.0 lb	Reasonably Well
08 Jul 18	270.0 lb	Reasonably Well
09 Jun 18	270.5 lb	Reasonably Well
26 May 18	271.0 lb	100%
28 Apr 18	273.0 lb	Reasonably Well
17 Mar 18	275.0 lb	Reasonably Well
17 Feb 18	276.0 lb	Reasonably Well
23 Jan 18	275.5 lb	Reasonably Well
08 Jan 18	276.0 lb	Reasonably Well
23 Dec 17	275.0 lb	Reasonably Well
09 Dec 17	274.5 lb	Reasonably Well
22 Nov 17	274.0 lb	Reasonably Well
07 Nov 17	274.0 lb	Reasonably Well
23 Oct 17	275.5 lb	Reasonably Well
07 Oct 17	275.5 lb	Reasonably Well
23 Sep 17	276.0 lb	Reasonably Well
06 Sep 17	277.0 lb	Reasonably Well
23 Aug 17	278.0 lb	Reasonably Well
09 Aug 17	278.5 lb	Reasonably Well
23 Jul 17	279.0 lb	Reasonably Well
09 Jul 17	280.0 lb	Poorly
24 Jun 17	280.0 lb	Reasonably Well
08 Jun 17	280.5 lb	Reasonably Well
25 May 17	281.0 lb	Reasonably Well
11 May 17	279.5 lb	Reasonably Well
25 Apr 17	280.0 lb	Reasonably Well
11 Apr 17	281.0 lb	Reasonably Well
06 Mar 17	280.0 lb	Reasonably Well
17 Feb 17	281.0 lb	Reasonably Well
30 Jan 17	281.5 lb	Reasonably Well
15 Jan 17	282.0 lb	Reasonably Well
30 Dec 16	284.0 lb	Poorly
16 Dec 16	281.5 lb	Reasonably Well
26 Nov 16	282.0 lb	Reasonably Well
09 Nov 16	283.5 lb	Reasonably Well
25 Oct 16	285.5 lb	Poorly
11 Oct 16	286.5 lb	Reasonably Well
21 Sep 16	287.0 lb	Reasonably Well
06 Sep 16	285.0 lb	Poorly
22 Aug 16	285.5 lb	Reasonably Well
08 Aug 16	286.0 lb	Reasonably Well
25 Jul 16	288.0 lb	Reasonably Well
11 Jul 16	290.0 lb	Reasonably Well
25 Jun 16	291.0 lb	Reasonably Well
11 Jun 16	291.0 lb	Reasonably Well
28 May 16	291.5 lb	Reasonably Well
21 May 16	292.0 lb	Reasonably Well
04 May 16	292.5 lb	Reasonably Well
29 Apr 16	293.0 lb	Reasonably Well
26 Apr 16	293.5 lb	Reasonably Well
10 Apr 16	294.0 lb	Reasonably Well
27 Mar 16	293.5 lb	Reasonably Well
24 Mar 16	293.5 lb	Reasonably Well
09 Mar 16	294.0 lb	Poorly
23 Feb 16	294.0 lb	Reasonably Well
26 Jan 16	275.0 lb	Reasonably Well
28 Nov 15	276.0 lb	Reasonably Well
21 Aug 15	277.0 lb	Reasonably Well
29 Jul 15	277.0 lb	Reasonably Well
10 Apr 15	278.5 lb	Reasonably Well
04 Feb 15	279.0 lb	Reasonably Well
28 Aug 14	280.0 lb	Reasonably Well
21 Jun 14	281.5 lb	Reasonably Well
18 Jun 14	282.0 lb	Reasonably Well
10 Apr 14	283.0 lb	Reasonably Well
28 Mar 14	284.5 lb	Reasonably Well
13 Mar 14	285.0 lb	Reasonably Well
27 Feb 14	286.0 lb	Reasonably Well
12 Feb 14	287.0 lb	Reasonably Well
29 Jan 14	288.0 lb	Reasonably Well
13 Jan 14	289.0 lb	Reasonably Well
30 Dec 13	295.0 lb	Not Applicable

Date started: 18 Sep 12

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 295.0 lb
13 Dec 13	240.0 lb	Reasonably Well
29 Nov 13	241.5 lb	Reasonably Well
15 Nov 13	242.0 lb	Reasonably Well
01 Nov 13	243.5 lb	Reasonably Well
30 Oct 13	244.5 lb	Reasonably Well
16 Oct 13	245.0 lb	Reasonably Well
13 Oct 13	245.5 lb	Reasonably Well
29 Sep 13	245.0 lb	Reasonably Well
15 Sep 13	245.0 lb	Reasonably Well
29 Aug 13	245.0 lb	Poorly
15 Aug 13	240.0 lb	Reasonably Well
30 Jul 13	240.0 lb	100%
27 Jun 13	240.0 lb	100%
08 Jun 13	245.0 lb	100%
04 Jun 13	248.0 lb	100%
31 May 13	250.0 lb	Reasonably Well
17 May 13	251.0 lb	Poorly
02 May 13	250.5 lb	Poorly
21 Apr 13	250.0 lb	Reasonably Well
07 Apr 13	251.0 lb	Reasonably Well
23 Mar 13	256.0 lb	Poorly
09 Mar 13	256.5 lb	Reasonably Well
22 Feb 13	257.5 lb	Reasonably Well
07 Feb 13	258.0 lb	Reasonably Well
26 Jan 13	259.5 lb	Reasonably Well
22 Jan 13	259.0 lb	Reasonably Well
18 Jan 13	259.0 lb	Reasonably Well
09 Jan 13	260.0 lb	Reasonably Well
15 Dec 12	260.0 lb	Reasonably Well
01 Dec 12	261.0 lb	Reasonably Well
29 Nov 12	261.5 lb	Reasonably Well
15 Nov 12	262.0 lb	Poorly
01 Nov 12	262.0 lb	Reasonably Well
28 Oct 12	262.5 lb	Reasonably Well
23 Oct 12	263.0 lb	Reasonably Well
09 Oct 12	264.0 lb	Reasonably Well
05 Oct 12	264.0 lb	Poorly
02 Oct 12	264.0 lb	Reasonably Well
26 Sep 12	264.5 lb	Reasonably Well
18 Sep 12	295.0 lb	Not Applicable

Date started: 03 Nov 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 285.0 lb
04 Sep 12	265.0 lb	Reasonably Well
31 Aug 12	265.0 lb	Reasonably Well
26 Aug 12	265.6 lb	Poorly
24 Aug 12	265.5 lb	Poorly
13 Aug 12	265.0 lb	Poorly
30 Jul 12	265.0 lb	Poorly
22 Jul 12	265.6 lb	Reasonably Well
19 Jul 12	266.0 lb	Poorly
02 Jul 12	266.0 lb	Reasonably Well
20 Jun 12	266.5 lb	Reasonably Well
15 Jun 12	267.0 lb	Reasonably Well
06 Jun 12	268.0 lb	Reasonably Well
03 Jun 12	268.5 lb	Reasonably Well
25 May 12	268.5 lb	Reasonably Well
22 May 12	269.0 lb	Reasonably Well
20 May 12	269.0 lb	Poorly
09 May 12	268.5 lb	Reasonably Well
07 May 12	269.0 lb	Reasonably Well
30 Apr 12	269.0 lb	Reasonably Well
27 Apr 12	269.5 lb	Reasonably Well
12 Apr 12	270.5 lb	Poorly
10 Apr 12	271.0 lb	Poorly
20 Mar 12	270.0 lb	Reasonably Well
10 Mar 12	271.0 lb	Reasonably Well
01 Mar 12	273.0 lb	Reasonably Well
26 Feb 12	274.0 lb	Reasonably Well
13 Feb 12	276.0 lb	Reasonably Well
09 Feb 12	277.0 lb	Poorly
26 Jan 12	277.0 lb	Reasonably Well
11 Jan 12	279.0 lb	Reasonably Well
09 Jan 12	280.0 lb	Reasonably Well
04 Jan 12	280.5 lb	Reasonably Well
31 Dec 11	280.5 lb	Reasonably Well
28 Dec 11	280.5 lb	Poorly
18 Dec 11	280.0 lb	Reasonably Well
17 Dec 11	281.0 lb	Poorly
03 Dec 11	279.0 lb	Reasonably Well
22 Nov 11	281.0 lb	Reasonably Well
10 Nov 11	283.0 lb	Reasonably Well
03 Nov 11	285.0 lb	Not Applicable