bha2

Start Weight:(10 Aug 12) 211.6 lb
Current Weight:(02 Jul 13) 173.1 lb
Goal Weight:165.3 lb
following: bha2's own diet
performance: losing 0.7 lb a week

- I'm 22 years old male.
- I live in Egypt.
- I'm studying accounting.
- I used to be fat since I was a kid ,I was a little bit fatter than my friends ,And as long time pass as much fat I gain ,I became Low self confidence person ,Hated my life ,And felt like there's nothing I can do to be a better person.
- At the age of 17 my weight was 92.5 Kilogram.
- At 19 my weight was 97 Kilogram.
- At 21 my weight was 110 Kilogram ,And that was the highest weight I've ever reached that when i decided to take some serious decisions about my body ,I watched my food intake and went jogging for an hour daily ,So I lost 14 KG from my weight then I stopped what i was doing.
- At Feb-14-2013 I went weigh myself to figure out that I gained 8 KG to became 104 KG ,So I started to do some workout to became 99.5 at Feb-27.
- At Feb-27 I went to a nutritionist to start a serious journey to reach A 72 KG On the scale.

FatSecret member since: 09 Aug 12

bha2's Weight History


bha2's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
deadcenter
buddies only
bumblb
buddies only
 
Anneemai
not sharing weight



bha2's Latest Posts

How Often Do you weigh yourself?
Hana Abdul Cader wrote:
Weighed today as wel! Haven't lost a single kilo! It's so frustrating! I'm starting t think I'm better off not weighing myself! Confused

You'd better weigh yourself regularly It'll help you to keep on track, And look at the bright side here you aren't gaining weight, just do some workout, watch your calories intake and you'll lose weigh easily.
posted 31 May 2013, 10:05
My body after losing wight
I lost about 20 KG and still another 15 KG to go, But I wanna know what will happen to my skin after losing all that wight?
posted 11 Apr 2013, 04:34
Looking for new friends
marcia200 wrote:
I have been here before but just started back 4 days ago. Looking for buddies so we can support each other!


Me too
posted 17 Mar 2013, 08:03
How Often Do you weigh yourself?
weekly
posted 16 Mar 2013, 11:40
bha2 has submitted 4 posts

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Other Member Diet Recent Activity

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bandando updated their Exercise Diary.
jeread replied to carolteach's group post - How hard it is every day.