bgutierrez

Start Weight:(03 Nov 12) 150.0 lb
Current Weight:(01 Oct 13) 157.0 lb
Goal Weight:130.0 lb
following: bgutierrez's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Oct 09

bgutierrez's Weight History


bgutierrez's Latest Member Challenges

22
  Aggressive fitness
status: Completed
ended: 30 Nov 09
view progress
 
 


bgutierrez's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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bgutierrez's journal

14 February 2013

Day 2 of hcg
on diet bgutierrez's own diet  

16 October 2009

I feel like I do really good with eating, making sure that I am eating the right amount of cal's and fat grams, and eating every 4 hrs. I try to work ...
on diet bgutierrez's own diet  

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Other Member Diet Recent Activity

tgsmith489 updated their Food Diary.
Kiwinana commented on livia89's Journal Entry.
Sugar Waffle joined challenge 100 miles in 12 weeks walk/run challenge.
Tiny Sheppard updated their Food Diary.
Suzi161 commented on extreme170's Journal Entry.
FelicityMann updated their Food Diary.
APE MAN added amyf19's Herb Rub recipe to their cook book.
Rhino201 recorded a Journal Entry and a Weigh In at 173.0 lb.