bgutierrez
Joined October 2009
Posts
26
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 7.0 lb

Current Weight
157.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 27.0 lb

bgutierrez's Weight History


bgutierrez's Latest Member Challenges

22
  Aggressive fitness
status: Completed
ended: 30 Nov 09
view progress
 
 


bgutierrez's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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bgutierrez's journal

14 February 2013

Day 2 of hcg
on diet bgutierrez's own diet  

16 October 2009

I feel like I do really good with eating, making sure that I am eating the right amount of cal's and fat grams, and eating every 4 hrs. I try to work ...
on diet bgutierrez's own diet  

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