	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

bgutierrez

Start Weight:	(03 Nov 12) 150.0 lb
Current Weight:	(05 Mar 13) 153.0 lb
Goal Weight:	130.0 lb

following: bgutierrez's own diet
performance: losing 5.3 lb a week

FatSecret member since: 04 Oct 09

bgutierrez's Weight History

view bgutierrez's complete history

bgutierrez's latest member challenges

Aggressive fitness

status:	Completed
ended:	30 Nov 09
view progress

view all bgutierrez's challenges

bgutierrez's cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g

Cornbread Casserole

With lean ground beef, salsa and cheddar, this casserole is spot on.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

view complete cookbook

bgutierrez's journal

add comment

14 February 2013

Day 2 of hcg

on diet bgutierrez's own diet

add comment

16 October 2009

I feel like I do really good with eating, making sure that I am eating the right amount of cal's and fat grams, and eating every 4 hrs. I try to work ...

on diet bgutierrez's own diet

view complete journal

bgutierrez's Recent Food & Exercise

	1/2 oz Milk (2% Lowfat with Added Vitamin A)
	1 cup Coffee (Brewed From Grounds)
	1/2 serving Stevia
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

view diet calendar

bgutierrez's Recent Activity

bgutierrez's own activity

No recent activity.

bgutierrez's Buddies