bflegg

Start Weight:(11 Jul 11) 306.0 lb
Current Weight:(11 Aug 14) 165.4 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I am a 32 year old software architect in Seattle, WA (although originally from a small farming community in rural Ontario, Canada). Been overweight for most of my life except for a short period of time when I lived in Thailand for a year and managed to unintentionally lose something like 70lbs. I have been holding steady at 29x for the last few years, but recently my weight jumped up into the 300s and I decided it was time to do something about it.

I am starting with a pretty basic low-carb diet and will add in some exercise along the way. My first goal was to reach 250lbs by December 1st (which I hit on October 27, 2001). My second goal was to hit 220lbs by February 14th, 2012 (which I hit on January 3rd, 2012). My next goal was to hit 200lbs by the end of March (which I hit on February 29th, 2012lbs). Next my goal was to continue to slowly lose another 30lbs to reach a final weight of 170lbs which I hit on May 30, 2012).

My current (and hardest) goal is to maintain this weight for the rest of my life. But I have developed some good habits along the way -- and with a bit of luck and support from my loved ones I am sure I can do it!

Milestones:
August 17, 2011 - 25lbs lost
October 14, 2011 - 50lbs lost
December 08, 2011 - 75lbs lost
February 07, 2012 - 100lbs lost
April 22, 2012 - 125lbs lost
May 30, 2012 - 136lbs lost

FatSecret member since: 04 Jul 11

bflegg's Weight History


bflegg's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
rockytu
last weighin: losing 0.4 lb a week Down
jparlett
buddies only
 
Frantic Fran
last weighin: losing 0.8 lb a week Down



bflegg's Latest Posts

Before and After, anyone?
I have been watching this thread for a bit over a year now -- I remember seeing a photo of kingkeld and thinking “wow – that can’t be the same person!” I have drawn tons of inspiration from him and many of the other posters here and just wanted to say thanks! One year, one month later I am ready to share by ‘before and after’ – 146lbs lost:



Be Happy!
posted 13 Aug 2012, 23:11
bflegg has submitted 1 post

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Atkins


bflegg's journal

11 August 2014

Weight is doing okay -- but suspect body-fat percentage has drifted a bit. Overall feeling pretty good and my workout this morning went well. Be Happy!
on diet Atkins  gaining 0.4 lb a week

22 July 2014

Weight doing okay and feeling reasonable. Still able to make it to the gym most days. Be Happy!
on diet Atkins  gaining 0.4 lb a week

bflegg's Recent Food & Exercise

bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

bflegg's Buddies

HCB updated their Exercise Diary.
rockytu supported paskwali's Journal Entry.
jparlett supported chesgreen's Journal Entry.

Atkins Recent Activity

karenromiaih2002 commented on dreamcatcher10's Journal Entry.
Lolly23 recorded a Weigh In at 171.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.
DiamondsNFurs recorded a Weigh In at 125.0 lb.
MsMolly1960 recorded a Weigh In at 171.5 lb.
greycmay commented on their Weigh In.
dreamcatcher10 recorded a Journal Entry.
Lori in Lakewood supported wholefoodnut's Journal Entry.