bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1332 * -
fat: 79.44g
|
protein: 120.59g
|
carbs: 56.49g
- -
Wed 17th: 2085 * -
fat: 129.81g
|
protein: 169.46g
|
carbs: 94.90g
- -
Tue 16th: 1572 * -
fat: 95.56g
|
protein: 126.70g
|
carbs: 72.34g
- -
Mon 15th: 1712 * -
fat: 88.14g
|
protein: 163.50g
|
carbs: 96.29g
- -
Sun 14th: 1495 * -
fat: 80.49g
|
protein: 148.46g
|
carbs: 77.13g
- -
Sat 13th: 1489 * -
fat: 80.15g
|
protein: 143.01g
|
carbs: 81.25g
- -
Fri 12th: 1945 * -
fat: 122.63g
|
protein: 165.44g
|
carbs: 67.62g
- -
Thu 11th: 1656 * -
fat: 92.15g
|
protein: 160.00g
|
carbs: 70.56g
- -
Wed 10th: 1729 * -
fat: 104.02g
|
protein: 149.99g
|
carbs: 72.40g
- -
Tue 9th: 2022 * -
fat: 126.60g
|
protein: 178.67g
|
carbs: 62.35g
- -
Mon 8th: 1778 * -
fat: 104.67g
|
protein: 156.16g
|
carbs: 89.40g
- -
Sun 7th: 1769 * -
fat: 108.07g
|
protein: 151.49g
|
carbs: 70.19g
- -
Sat 6th: 1439 * -
fat: 69.62g
|
protein: 162.07g
|
carbs: 53.72g
- -
Fri 5th: 1881 * -
fat: 109.51g
|
protein: 160.87g
|
carbs: 83.49g
- -
Thu 4th: 1613 -
fat: 94.67g
|
protein: 150.33g
|
carbs: 62.89g
- -
Wed 3rd: 1797 * -
fat: 111.32g
|
protein: 153.19g
|
carbs: 68.23g
- -
Tue 2nd: 1486 * -
fat: 91.79g
|
protein: 127.10g
|
carbs: 63.35g
- -
April 2015
Thu 9th: 1871 -
fat: 94.88g
|
protein: 141.48g
|
carbs: 129.13g
- -
Wed 8th: 1816 -
fat: 96.95g
|
protein: 149.99g
|
carbs: 101.17g
- -
Tue 7th: 2129 -
fat: 126.57g
|
protein: 172.22g
|
carbs: 84.78g
- -

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