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bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 381 * -
fat: 18.19g
|
protein: 44.68g
|
carbs: 8.22g
- -
Sat 12th: 1969 -
fat: 120.48g
|
protein: 151.24g
|
carbs: 77.74g
- -
Fri 11th: 1869 -
fat: 104.62g
|
protein: 177.98g
|
carbs: 73.26g
- -
Thu 10th: 1682 -
fat: 87.51g
|
protein: 174.15g
|
carbs: 69.17g
- -
Wed 9th: 1644 -
fat: 86.79g
|
protein: 169.25g
|
carbs: 63.55g
2822*  1178
Tue 8th: 820 * -
fat: 46.59g
|
protein: 73.26g
|
carbs: 41.01g
- -
Fri 4th: 770 * -
fat: 41.59g
|
protein: 73.26g
|
carbs: 41.01g
2782*  2012
Thu 3rd: 1540 -
fat: 69.95g
|
protein: 164.05g
|
carbs: 80.07g
- -
Wed 2nd: 1623 -
fat: 80.85g
|
protein: 177.93g
|
carbs: 76.47g
2782*  1159
Tue 1st: 1606 * -
fat: 89.10g
|
protein: 157.11g
|
carbs: 69.64g
- -
March 2014
Sat 29th: 1926 -
fat: 86.04g
|
protein: 165.59g
|
carbs: 149.86g
- -
Fri 28th: 1834 -
fat: 101.75g
|
protein: 172.43g
|
carbs: 82.50g
2771*  937
Thu 27th: 1795 * -
fat: 94.30g
|
protein: 179.16g
|
carbs: 82.16g
- -
Wed 26th: 2102 -
fat: 108.74g
|
protein: 202.45g
|
carbs: 121.42g
2778*  676
Tue 25th: 1654 -
fat: 79.49g
|
protein: 188.33g
|
carbs: 59.16g
- -
Mon 24th: 1814 -
fat: 100.66g
|
protein: 168.26g
|
carbs: 82.09g
2822*  1008
Sun 23rd: 2053 -
fat: 133.24g
|
protein: 180.87g
|
carbs: 135.84g
- -
Fri 21st: 1935 * -
fat: 101.49g
|
protein: 161.79g
|
carbs: 127.70g
- -
Tue 18th: 2022 -
fat: 115.32g
|
protein: 192.69g
|
carbs: 61.73g
- -
Sun 16th: 381 * -
fat: 18.19g
|
protein: 44.68g
|
carbs: 8.22g
- -

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