bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1871 -
fat: 94.88g
|
protein: 141.48g
|
carbs: 129.13g
- -
Wed 8th: 1816 -
fat: 96.95g
|
protein: 149.99g
|
carbs: 101.17g
- -
Tue 7th: 2129 -
fat: 126.57g
|
protein: 172.22g
|
carbs: 84.78g
- -
Mon 6th: 2151 -
fat: 120.16g
|
protein: 162.62g
|
carbs: 122.66g
- -
Sun 5th: 2062 -
fat: 104.79g
|
protein: 155.85g
|
carbs: 132.37g
- -
Sat 4th: 1947 -
fat: 79.34g
|
protein: 157.76g
|
carbs: 159.95g
- -
Fri 3rd: 2063 -
fat: 108.23g
|
protein: 165.25g
|
carbs: 139.21g
- -
Thu 2nd: 2034 -
fat: 104.79g
|
protein: 171.81g
|
carbs: 125.31g
- -
Wed 1st: 1845 -
fat: 89.22g
|
protein: 167.01g
|
carbs: 109.28g
- -
March 2015
Tue 31st: 2082 -
fat: 114.06g
|
protein: 200.51g
|
carbs: 78.76g
- -
Mon 30th: 2054 -
fat: 113.01g
|
protein: 198.40g
|
carbs: 75.74g
- -
Sat 28th: 2012 -
fat: 104.72g
|
protein: 137.92g
|
carbs: 165.01g
- -
Fri 27th: 2073 * -
fat: 123.89g
|
protein: 173.62g
|
carbs: 81.77g
- -
Thu 26th: 1995 -
fat: 109.10g
|
protein: 187.27g
|
carbs: 79.03g
- -
Wed 25th: 1995 -
fat: 109.10g
|
protein: 187.27g
|
carbs: 79.03g
- -
Tue 24th: 1702 -
fat: 83.57g
|
protein: 160.23g
|
carbs: 93.41g
- -
Mon 23rd: 1986 -
fat: 109.03g
|
protein: 186.77g
|
carbs: 73.30g
- -
Sun 22nd: 2007 -
fat: 107.03g
|
protein: 185.55g
|
carbs: 85.58g
- -
Sat 21st: 1879 -
fat: 97.77g
|
protein: 158.50g
|
carbs: 121.67g
- -
Fri 20th: 1808 -
fat: 93.41g
|
protein: 167.94g
|
carbs: 84.27g
- -

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