bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 6th: 1759 * -
fat: 100.23g
|
protein: 171.37g
|
carbs: 95.18g
- -
March 2022
Mon 21st: 1534 * -
fat: 80.58g
|
protein: 153.79g
|
carbs: 54.89g
- -
Sun 20th: 1877 * -
fat: 118.31g
|
protein: 157.41g
|
carbs: 72.12g
- -
Sat 19th: 1799 * -
fat: 114.71g
|
protein: 154.58g
|
carbs: 57.73g
- -
Fri 18th: 1107 * -
fat: 56.18g
|
protein: 116.29g
|
carbs: 58.02g
- -
February 2022
Thu 17th: 847 * -
fat: 51.55g
|
protein: 72.92g
|
carbs: 47.84g
- -
Wed 16th: 1308 * -
fat: 86.24g
|
protein: 104.50g
|
carbs: 55.91g
- -
Tue 15th: 1246 * -
fat: 78.95g
|
protein: 101.67g
|
carbs: 60.44g
- -
Mon 14th: 1371 * -
fat: 90.44g
|
protein: 108.08g
|
carbs: 61.06g
- -
Sun 13th: 1929 * -
fat: 120.56g
|
protein: 167.53g
|
carbs: 91.13g
- -
Sat 12th: 1708 * -
fat: 110.17g
|
protein: 141.50g
|
carbs: 68.37g
- -
Fri 11th: 847 * -
fat: 51.55g
|
protein: 72.92g
|
carbs: 47.84g
- -
Thu 10th: 1354 * -
fat: 90.15g
|
protein: 105.94g
|
carbs: 58.34g
- -
Wed 9th: 1743 * -
fat: 91.75g
|
protein: 179.05g
|
carbs: 66.01g
- -
Tue 8th: 1821 * -
fat: 114.50g
|
protein: 151.95g
|
carbs: 72.27g
- -
Mon 7th: 1909 * -
fat: 103.89g
|
protein: 191.56g
|
carbs: 70.94g
- -
Sun 6th: 1919 * -
fat: 118.74g
|
protein: 164.52g
|
carbs: 92.79g
- -
Sat 5th: 2012 * -
fat: 124.87g
|
protein: 168.35g
|
carbs: 100.54g
- -
Fri 4th: 1611 * -
fat: 91.01g
|
protein: 144.17g
|
carbs: 78.33g
- -
Thu 3rd: 1238 * -
fat: 73.29g
|
protein: 108.76g
|
carbs: 61.13g
- -

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