bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1306 * -
fat: 78.39g
|
protein: 111.28g
|
carbs: 59.77g
- -
Tue 20th: 1820 * -
fat: 110.19g
|
protein: 161.82g
|
carbs: 64.22g
- -
Mon 19th: 1794 * -
fat: 103.20g
|
protein: 143.22g
|
carbs: 59.27g
- -
Sun 18th: 1370 * -
fat: 60.65g
|
protein: 161.56g
|
carbs: 66.29g
- -
Sat 17th: 1600 * -
fat: 80.34g
|
protein: 171.47g
|
carbs: 79.25g
- -
Fri 16th: 1670 * -
fat: 84.64g
|
protein: 178.56g
|
carbs: 81.38g
- -
Thu 15th: 1714 * -
fat: 103.42g
|
protein: 155.57g
|
carbs: 62.89g
- -
Wed 14th: 1813 * -
fat: 113.81g
|
protein: 151.64g
|
carbs: 68.98g
- -
Tue 13th: 2031 * -
fat: 138.81g
|
protein: 156.19g
|
carbs: 63.43g
- -
Mon 12th: 1999 * -
fat: 123.65g
|
protein: 175.79g
|
carbs: 68.26g
- -
Sun 11th: 1727 * -
fat: 112.26g
|
protein: 152.44g
|
carbs: 47.41g
- -
Sat 10th: 1648 * -
fat: 99.91g
|
protein: 149.19g
|
carbs: 74.68g
- -
Fri 9th: 1876 * -
fat: 110.73g
|
protein: 177.85g
|
carbs: 81.10g
- -
Thu 8th: 1770 * -
fat: 111.27g
|
protein: 155.21g
|
carbs: 61.24g
- -
Wed 7th: 1898 * -
fat: 113.45g
|
protein: 176.44g
|
carbs: 67.97g
- -
Tue 6th: 1885 * -
fat: 111.69g
|
protein: 181.92g
|
carbs: 58.98g
- -
Mon 5th: 1874 * -
fat: 107.05g
|
protein: 179.43g
|
carbs: 68.94g
- -
Sun 4th: 1800 * -
fat: 125.50g
|
protein: 128.81g
|
carbs: 56.27g
- -
Sat 3rd: 1825 * -
fat: 110.93g
|
protein: 156.41g
|
carbs: 79.49g
- -
Fri 2nd: 1884 * -
fat: 120.86g
|
protein: 150.62g
|
carbs: 74.13g
- -

Other Related Links

Members

Atkins