bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2012 -
fat: 104.72g
|
protein: 137.92g
|
carbs: 165.01g
- -
Fri 27th: 2073 * -
fat: 123.89g
|
protein: 173.62g
|
carbs: 81.77g
- -
Thu 26th: 1995 -
fat: 109.10g
|
protein: 187.27g
|
carbs: 79.03g
- -
Wed 25th: 1995 -
fat: 109.10g
|
protein: 187.27g
|
carbs: 79.03g
- -
Tue 24th: 1702 -
fat: 83.57g
|
protein: 160.23g
|
carbs: 93.41g
- -
Mon 23rd: 1986 -
fat: 109.03g
|
protein: 186.77g
|
carbs: 73.30g
- -
Sun 22nd: 2007 -
fat: 107.03g
|
protein: 185.55g
|
carbs: 85.58g
- -
Sat 21st: 1879 -
fat: 97.77g
|
protein: 158.50g
|
carbs: 121.67g
- -
Fri 20th: 1808 -
fat: 93.41g
|
protein: 167.94g
|
carbs: 84.27g
- -
Thu 19th: 1732 -
fat: 90.59g
|
protein: 144.09g
|
carbs: 101.92g
- -
Wed 18th: 1533 -
fat: 74.06g
|
protein: 151.58g
|
carbs: 81.69g
- -
Tue 17th: 1886 -
fat: 102.52g
|
protein: 170.13g
|
carbs: 78.74g
- -
Mon 16th: 1945 -
fat: 108.26g
|
protein: 182.99g
|
carbs: 70.42g
- -
Sun 15th: 1728 -
fat: 77.58g
|
protein: 184.72g
|
carbs: 85.00g
- -
Sat 14th: 1788 -
fat: 70.99g
|
protein: 134.00g
|
carbs: 72.26g
- -
Fri 13th: 1989 * -
fat: 98.59g
|
protein: 176.04g
|
carbs: 89.50g
2818*  829
Thu 12th: 2066 -
fat: 118.14g
|
protein: 190.37g
|
carbs: 74.05g
- -
Wed 11th: 2030 -
fat: 115.59g
|
protein: 182.54g
|
carbs: 76.78g
2822*  792
Tue 10th: 1901 -
fat: 101.24g
|
protein: 174.74g
|
carbs: 91.14g
- -
Mon 9th: 2092 -
fat: 117.08g
|
protein: 185.25g
|
carbs: 89.27g
- -

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