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bethbaby
bethbaby
Joined January 2011
Posts
25
Following
1
Followers
1
Weight History
Start Weight
239.0 lb
Lost so far:
26.5 lb
Current Weight
212.5 lb
Performance:
gaining 0.0 lb a week
Goal Weight
189.0 lb
Still to go:
23.5 lb
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bethbaby's Weight History
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sookie1013
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bethbaby's Latest Posts
reversing heart disease
thanks, how do i discern good fats from bad fats
posted
04 Sep 2012, 04:19
reversing heart disease
what foods are best for reversing heart dise and what exercise are good starting exerses for 68 yr old 239 lb overweight male
posted
02 Sep 2012, 10:58
bethbaby has submitted 2 posts
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bethbaby's Recent Food & Exercise
1 serving McDonald's Quarter Pounder with Cheese
1 serving McDonald's Sausage Burrito
1 serving McDonald's Hash Brown
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
Sitting
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