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bethbaby

Start Weight:	(02 Sep 12) 239.0 lb
Current Weight:	(08 Feb 13) 202.0 lb
Goal Weight:	189.0 lb

following: Lowfat, heart healthy
performance: losing 2.0 lb a week

FatSecret member since: 04 Jan 11

bethbaby's Weight History

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	sookie1013 on diet sookie1013's own diet
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bethbaby's latest posts

reversing heart disease
thanks, how do i discern good fats from bad fats

posted 04 Sep 2012, 04:19

reversing heart disease
what foods are best for reversing heart dise and what exercise are good starting exerses for 68 yr old 239 lb overweight male

posted 02 Sep 2012, 10:58

bethbaby has submitted 2 posts

bethbaby's journal

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30 August 2012

doing good

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11 July 2012

feeling energetic walked to whataburger one hour ten min first day of testosterone

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bethbaby's Recent Food & Exercise

	1 serving Coconut Creme Cookies
	1/2 cup blueberries
	0.3 serving walnuts
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Sitting

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