reversing heart disease

previous topic · next topic
bethbaby

Joined: Jan 11
Posts: 2

      quote  
Posted: 02 Sep 2012, 10:58
what foods are best for reversing heart dise and what exercise are good starting exerses for 68 yr old 239 lb overweight male
sassyroo32

Joined: Aug 12
Posts: 1

      quote  
Posted: 02 Sep 2012, 11:06
adding more fresh fruits and veggies,cut out "bad" fats and replace with "good" fats, cut way back on red meats and add more fish,as far as exercise goes, check with your doctor but walking is always a good starting point.
bethbaby

Joined: Jan 11
Posts: 2

      quote  
Posted: 04 Sep 2012, 04:19
thanks, how do i discern good fats from bad fats
esheppard

Joined: Jan 12
Posts: 6

      quote  
Posted: 05 Sep 2012, 18:41
Monounsaturated fats and Polyunsaturated fats are good. You find these in Nuts,Avacados,Coconut Milk etc. Saturated fats are kinda bad, the body has some use for it but we consume way too much, it is the taste good fat,you know in bacon,steak,pork chops etc.,so cut way down on this type. But by far the worst of the worst,the type of fat the body has no use for is....drum roll please.....TRANSFAT!. This type of fat was cooked up in a lab it is not natural so please stay away at all costs.
The best way to figure out what you are eating is to read the nutrition information on the lable, but be forewarned the food marketers are a tricky lot,so read with a skeptical eye. But you can do it. The main thing is to try and I promise you once you get rolling there will be no stopping you.
CorsetLady

Joined: Jul 12
Posts: 34

      quote  
Posted: 05 Sep 2012, 19:57
I highly recommend getting The Pritikin Edge, or any of the older Pritikin books. It's a program that has been around since the 70's and was designed specifically to treat heart disease, as well as hypertension and type 2 diabetes. The main thrust is to eat whole foods (i.e. unrefined fruits, veggies, grains, etc.), avoid added sugar, limit animal foods (other than fish), and exercise daily. There are lots of specific recipes and guidelines in the book. I have stayed at the Pritikin Longevity Centre in Florida and seen some of the success stories first hand; it's quite amazing.



Forum Search
Advanced forum search



Latest Posts

What do you do to keep from binging after a long day?
Unfortunately i usually give in :( Maybe try exercising more in the day so the extra cals wont make you gain? Make sure you are eating enough protein especially at dinner to fill you up so you don't ...
by aleumdaum on 10 Dec 17 01:52 AM
How Often Do you weigh yourself?
Nearly everyday. I know i shouldn't but i only record it weekly.
by aleumdaum on 10 Dec 17 01:48 AM
Starting weight training
A quick hint for any one starting to use free weights for the first time. Use very low weights and increase the number of reps. It is okay to do single sets of say 40-50 but the key is to ensure that ...
by jim halliday on 09 Dec 17 09:39 AM
what is your goal weight, 5'3 and 5'4 ladies?
I can understand what you are going through. My mind thinks I'm still in my 40's, but my body tells me otherwise..lol I am 67 yrs. young with my 4th back surgery performed the day after Thanks ...
by dianeretired on 03 Dec 17 11:44 PM
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this ...
by robertarmstrong on 23 Nov 17 03:55 PM