bent rider

Start Weight:(14 Sep 13) 125.7 lb
Current Weight:(21 Sep 13) 124.7 lb
Goal Weight:120.0 lb
following: The Dukan Diet
performance: losing 2.4 lb a week

FatSecret member since: 02 Jan 13

bent rider's Weight History

bent rider's Cookbook

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook

bent rider's Latest Posts

Carb Nite Solution
I'm on day1...downloaded the book and got started..I'm intrigued with the goal of fat loss rather than weight loss...this is a big part of the diet...if you gain a may be muscle...and the actual fat is being lost....I have lost weight in the past and am not big now...5'3" 130 lbs....but I am 40 percent fat.
posted 18 Jul 2013, 21:50
Snack Ideas
I'm trying to stay with three meals a day, nothing inbetween...takes a bit to realize how much to eat at EACH MEAL...MY EATING IS VERY EMOTIONAL AND ONCE i START, IT REAL HARD TO QUIT..SO, BY STAYING WITH 3 EATING TIMES A DAY..i ONLY HAVE TO WRESTLE To get the tiger back into its cage 3 times a day instead of 6-8 times...somedays,its hard even 3 times a day, with prayer and friends I can call, its possible.
posted 12 Jan 2013, 09:32
bent rider has submitted 2 posts

Other Related Links


The Dukan Diet

bent rider's journal

14 September 2013

I'm changing from the carb triggered binges...cant do sweets...going to the dukan diet...lost some weight finally

03 August 2013

On holidays for the next week....did not follow the protocol yesterday...visiting relatves.
on diet The Carb Nite Solution - Low Carb  losing 0.5 lb a week

bent rider's Recent Food & Exercise

bent rider's Groups

Anyone trying dukan diet

bent rider's Recent Activity

bent rider's Own Activity

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bent rider's Buddies

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Other Member Diet Recent Activity

Robert E Whitcomb recorded a Weigh In at 187.0 lb.
AprilWoff updated their Exercise Diary.
terrykinigstein recorded a Weigh In at 220.0 lb.
wrobert23 recorded a Weigh In at 212.4 lb.
sonnymac recorded a Journal Entry.
mr wmcbeath updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
larascosta recorded a Weigh In at 121.3 lb.