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bent rider
bent rider
Joined January 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
125.7 lb
Lost so far:
1.0 lb
Current Weight
124.7 lb
Performance:
losing 2.4 lb a week
Goal Weight
120.0 lb
Still to go:
4.7 lb
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bent rider's Weight History
view bent rider's complete history
bent rider's Cookbook
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook
bent rider's Latest Posts
Carb Nite Solution
I'm on day1...downloaded the book and got started..I'm intrigued with the goal of fat loss rather than weight loss...this is a big part of the diet...if you gain a bit...it may be muscle...and the actual fat is being lost....I have lost weight in the past and am not big now...5'3" 130 lbs....but I am 40 percent fat.
posted
18 Jul 2013, 21:50
Snack Ideas
I'm trying to stay with three meals a day, nothing inbetween...takes a bit to realize how much to eat at EACH MEAL...MY EATING IS VERY EMOTIONAL AND ONCE i START, IT REAL HARD TO QUIT..SO, BY STAYING WITH 3 EATING TIMES A DAY..i ONLY HAVE TO WRESTLE To get the tiger back into its cage 3 times a day instead of 6-8 times...somedays,its hard even 3 times a day, with prayer and friends I can call, its possible.
posted
12 Jan 2013, 09:32
bent rider has submitted 2 posts
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bent rider's Recent Food & Exercise
1 serving Zoi Greek Yogurt Nonfat Plain Greek Yogurt
2 tbsps Salsa (Ready to Serve)
1 large Egg
Shopping
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
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bent rider's Groups
Dukan
Anyone trying dukan diet
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