benlount

Start Weight:(21 Aug 12) 167.0 lb
Current Weight:(31 Mar 13) 162.0 lb
Goal Weight:175.0 lb
following: benlount's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Aug 12

benlount's Weight History


benlount's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
nucromer supported ecemiler's Weigh In.
mitchpell recorded a Weigh In at 140.4 lb.
Ali Khan recorded a Weigh In at 227.1 lb.
Twinky74 recorded a Journal Entry and a Weigh In at 174.0 lb.
catlover630 recorded a Weigh In at 126.5 lb.
itsdre recorded a Weigh In at 163.6 lb.
shamz emjedi recorded a Weigh In at 176.8 lb.