benlount - Member

benlount

Joined August 2012

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Weight History

Start Weight

167.0 lb

Lost so far: 5.0 lb

Current Weight

162.0 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 13.0 lb

benlount's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

view complete cookbook

	1 serving LouAna Pure Coconut Oil
	5 oz Wild Atlantic Salmon
	2 cups diced Cooked Beets (from Fresh)