benlount

following: benlount's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Aug 12

benlount's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

view complete cookbook

	2 medium Egg
	3/4 cup, cooked Brown Rice
	1/4 avocado, NS as to Florida or California Avocados

recorded a weigh in at 162.0 lb.

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