benlount
Joined August 2012
Posts
2
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 5.0 lb

Current Weight
162.0 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 13.0 lb

benlount's Weight History


benlount's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


benlount's Recent Food & Exercise


benlount's Recent Activity

benlount's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shuffman1177 updated their Exercise Diary.
sharletagraham recorded a Journal Entry.
francheska 30 supported Danylmagalhaes's Journal Entry.
vfedorowa supported ViktoriaKam's Journal Entry.
lavonahixson recorded a Weight Entry at 212.2 lb.
BrianMayclim1965 recorded a Weight Entry at 263.6 lb.
realcold recorded a Weight Entry at 308.0 lb.
Nangp recorded a Weight Entry at 159.8 lb.