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benlount's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 1822 * 91%
fat: 59.88g
|
protein: 170.36g
|
carbs: 157.94g
- -
Wed 1st: 1677 * 84%
fat: 60.99g
|
protein: 162.73g
|
carbs: 122.54g
- -
April 2013
Thu 25th: 1941 * 97%
fat: 71.03g
|
protein: 178.28g
|
carbs: 145.22g
- -
Wed 24th: 1909 * 95%
fat: 60.35g
|
protein: 172.75g
|
carbs: 167.38g
- -
Tue 23rd: 1769 * 88%
fat: 58.34g
|
protein: 170.56g
|
carbs: 142.38g
- -
Mon 22nd: 1696 * 85%
fat: 59.72g
|
protein: 162.47g
|
carbs: 122.52g
- -
Sun 21st: 1861 * 93%
fat: 68.56g
|
protein: 152.03g
|
carbs: 162.11g
- -
Sat 20th: 1688 * 84%
fat: 38.32g
|
protein: 159.82g
|
carbs: 162.53g
- -
Fri 19th: 2002 * 100%
fat: 61.60g
|
protein: 177.13g
|
carbs: 188.04g
- -
Thu 18th: 1791 * 90%
fat: 50.31g
|
protein: 184.75g
|
carbs: 136.97g
- -
Wed 17th: 1618 * 81%
fat: 51.65g
|
protein: 160.64g
|
carbs: 129.44g
- -
Tue 16th: 1938 * 97%
fat: 72.34g
|
protein: 169.82g
|
carbs: 154.34g
- -
Mon 15th: 1833 * 92%
fat: 53.26g
|
protein: 175.07g
|
carbs: 158.31g
- -
Sun 14th: 1566 * 78%
fat: 47.63g
|
protein: 128.12g
|
carbs: 155.35g
- -
Sat 13th: 1954 * 98%
fat: 61.25g
|
protein: 186.97g
|
carbs: 166.65g
- -
Fri 12th: 1999 * 100%
fat: 65.39g
|
protein: 162.69g
|
carbs: 187.13g
- -
Thu 11th: 1702 * 85%
fat: 48.57g
|
protein: 161.09g
|
carbs: 158.55g
- -
Wed 10th: 1647 * 82%
fat: 51.19g
|
protein: 159.73g
|
carbs: 141.91g
- -
Tue 9th: 1666 * 83%
fat: 53.30g
|
protein: 171.92g
|
carbs: 129.15g
- -
Mon 8th: 1858 * 93%
fat: 62.12g
|
protein: 163.73g
|
carbs: 163.51g
- -

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