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benlount's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 25th: 519 * 26%
fat: 30.37g
|
protein: 33.39g
|
carbs: 31.39g
- -
February 2014
Tue 25th: 1880 * 94%
fat: 83.53g
|
protein: 135.96g
|
carbs: 153.85g
- -
Mon 3rd: 537 * 27%
fat: 29.21g
|
protein: 32.04g
|
carbs: 36.89g
- -
December 2013
Thu 5th: 1479 * 74%
fat: 49.10g
|
protein: 133.51g
|
carbs: 139.29g
- -
October 2013
Wed 23rd: 753 * 38%
fat: 26.16g
|
protein: 55.32g
|
carbs: 77.30g
- -
Mon 7th: 1764 * 88%
fat: 69.49g
|
protein: 152.63g
|
carbs: 142.46g
- -
September 2013
Wed 11th: 1853 * 93%
fat: 75.33g
|
protein: 174.35g
|
carbs: 128.30g
- -
Tue 10th: 1274 * 64%
fat: 34.27g
|
protein: 126.66g
|
carbs: 114.58g
- -
Mon 9th: 1510 * 76%
fat: 49.15g
|
protein: 163.61g
|
carbs: 122.66g
- -
Thu 5th: 1245 * 62%
fat: 49.06g
|
protein: 124.64g
|
carbs: 85.37g
- -
August 2013
Fri 30th: 1930 * 96%
fat: 69.49g
|
protein: 173.02g
|
carbs: 168.76g
- -
Fri 23rd: 1228 * 61%
fat: 41.14g
|
protein: 114.26g
|
carbs: 102.59g
- -
Tue 20th: 732 * 37%
fat: 25.46g
|
protein: 59.80g
|
carbs: 68.15g
- -
May 2013
Thu 2nd: 1822 * 91%
fat: 59.88g
|
protein: 170.36g
|
carbs: 157.94g
- -
Wed 1st: 1677 * 84%
fat: 60.99g
|
protein: 162.73g
|
carbs: 122.54g
- -
April 2013
Thu 25th: 1941 * 97%
fat: 71.03g
|
protein: 178.28g
|
carbs: 145.22g
- -
Wed 24th: 1909 * 95%
fat: 60.35g
|
protein: 172.75g
|
carbs: 167.38g
- -
Tue 23rd: 1769 * 88%
fat: 58.34g
|
protein: 170.56g
|
carbs: 142.38g
- -
Mon 22nd: 1696 * 85%
fat: 59.72g
|
protein: 162.47g
|
carbs: 122.52g
- -
Sun 21st: 1861 * 93%
fat: 68.56g
|
protein: 152.03g
|
carbs: 162.11g
- -

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