belladonna45 - Member

belladonna45

Joined July 2012

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Weight History

Start Weight

154.0 lb

Lost so far: 0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 9.0 lb

belladonna45's Weight History

142

5k run or walk

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Broad beans done the Egyptian way.

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

A delicious dish full of wholesome vegetables.

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g

A healthy no dairy vegan quiche with vegetables and tofu.

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

view complete cookbook

	1 oz (23 whole kernels) almonds
	1 cup, with pits, yields cherries
	2 cups water
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)