befree005

Start Weight:(01 Jan 13) 156.0 lb
Current Weight:(10 Apr 14) 162.5 lb
Goal Weight:130.0 lb
following: Ideal Protein
performance: losing 2.6 lb a week

FatSecret member since: 21 Jan 12

befree005's Weight History


befree005's Latest Member Challenges

64
  Salad for Lunch
status: Completed
ended: 05 Mar 12
view progress
 
 


befree005's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
view complete cookbook

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Members

Ideal Protein


befree005's journal

01 January 2013

Ideal Protein is an amzing diet that works, And if you stick to it............works fast. Remember to take supplemental vitamins and minerals everyday.
on diet Ideal Protein   

22 January 2012

Did not pay attention to what I ate on sat 1/21 & paid for it - up one pound. Will do better today!
on diet befree005's own diet  

befree005's Recent Food & Exercise

befree005's Recent Activity

befree005's Own Activity

befree005 recorded a Weigh In at 162.5 lb.
befree005 recorded a Weigh In at 164.0 lb.
befree005 recorded a Weigh In at 167.0 lb.

befree005's Buddies

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Other Member Diet Recent Activity

Gio1138 recorded a Weigh In at 291.6 lb.
Wbwinters recorded a Weigh In at 229.0 lb.
mkraatz recorded a Weigh In at 207.5 lb.
Johnmark recorded a Weigh In at 191.2 lb.
joymm recorded a Weigh In at 140.0 lb.
Deedee0429 recorded a Weigh In at 188.0 lb.
chadlius88 updated their Food Diary.
sjdallas recorded a Weigh In at 149.4 lb.