Joined January 2012
Weight History

Start Weight
156.0 lb
Lost so far: 4.0 lb

Current Weight
160.0 lb
Performance: losing 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 30.0 lb

befree005's Weight History

befree005's Latest Member Challenges

  Salad for Lunch
status: Completed
ended: 05 Mar 12
view progress

befree005's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
view complete cookbook

Other Related Links


Ideal Protein

befree005's journal

01 January 2013

Ideal Protein is an amzing diet that works, And if you stick to fast. Remember to take supplemental vitamins and minerals everyday.
on diet Ideal Protein   

22 January 2012

Did not pay attention to what I ate on sat 1/21 & paid for it - up one pound. Will do better today!
on diet befree005's own diet  

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Other Member Diet Recent Activity

mrsdave1 recorded a Weight Entry at 165.0 lb.
Phoenix84 supported isohume's Weight Entry.
Ange1s_Dont_Eat supported kearamccardle's Journal Entry.
dhatura supported marshakanady's Journal Entry.
marshakanady commented on their Journal Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
Kofi Donaldson recorded a Weight Entry at 140.0 lb.
adamevegod1 commented on their Journal Entry.