Start Weight:(01 Jan 13) 156.0 lb
Current Weight:(03 May 14) 160.0 lb
Goal Weight:130.0 lb
following: Ideal Protein
performance: losing 0.7 lb a week

FatSecret member since: 21 Jan 12

befree005's Weight History

befree005's Latest Member Challenges

  Salad for Lunch
status: Completed
ended: 05 Mar 12
view progress

befree005's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
view complete cookbook

Other Related Links


Ideal Protein

befree005's journal

01 January 2013

Ideal Protein is an amzing diet that works, And if you stick to fast. Remember to take supplemental vitamins and minerals everyday.
on diet Ideal Protein   

22 January 2012

Did not pay attention to what I ate on sat 1/21 & paid for it - up one pound. Will do better today!
on diet befree005's own diet  

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Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.
Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.
oliviacvp recorded a Weigh In at 124.0 lb.
irunforit recorded a Weigh In at 121.5 lb.