| January 2014 |
| Sat 4th: |
121 *
|
7%
|
fat: 7.70g |
| |
protein: 8.88g |
| |
carbs: 5.06g |
|
-
|
-
|
| Wed 1st: |
126 *
|
7%
|
fat: 7.55g |
| |
protein: 8.74g |
| |
carbs: 6.64g |
|
-
|
-
|
| December 2013 |
| Fri 20th: |
1702 *
|
100%
|
fat: 90.28g |
| |
protein: 42.26g |
| |
carbs: 194.56g |
|
-
|
-
|
| Thu 19th: |
1340 *
|
79%
|
fat: 72.52g |
| |
protein: 78.20g |
| |
carbs: 94.80g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
722 *
|
42%
|
fat: 43.34g |
| |
protein: 58.64g |
| |
carbs: 22.64g |
|
-
|
-
|
| Tue 5th: |
284 *
|
17%
|
fat: 9.19g |
| |
protein: 26.71g |
| |
carbs: 24.08g |
|
-
|
-
|
| Sun 3rd: |
1141 *
|
67%
|
fat: 82.11g |
| |
protein: 50.87g |
| |
carbs: 50.35g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
81 *
|
5%
|
fat: 7.00g |
| |
protein: 2.07g |
| |
carbs: 2.60g |
|
-
|
-
|
| Mon 28th: |
1066 *
|
63%
|
fat: 46.08g |
| |
protein: 80.91g |
| |
carbs: 87.47g |
|
-
|
-
|
| Sun 27th: |
1674 *
|
98%
|
fat: 101.33g |
| |
protein: 112.25g |
| |
carbs: 76.78g |
|
-
|
-
|
| Wed 23rd: |
207 *
|
12%
|
fat: 13.41g |
| |
protein: 16.13g |
| |
carbs: 6.51g |
|
-
|
-
|
| Tue 22nd: |
1047
|
62%
|
fat: 57.16g |
| |
protein: 91.07g |
| |
carbs: 43.86g |
|
-
|
-
|
| Wed 16th: |
315 *
|
19%
|
fat: 11.24g |
| |
protein: 32.38g |
| |
carbs: 21.59g |
|
-
|
-
|
| Tue 15th: |
81 *
|
5%
|
fat: 7.00g |
| |
protein: 2.07g |
| |
carbs: 2.60g |
|
-
|
-
|
| Mon 14th: |
1539 *
|
91%
|
fat: 58.92g |
| |
protein: 93.72g |
| |
carbs: 100.05g |
|
-
|
-
|
| Sun 13th: |
714 *
|
42%
|
fat: 37.32g |
| |
protein: 58.66g |
| |
carbs: 41.67g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
293 *
|
17%
|
fat: 19.05g |
| |
protein: 21.35g |
| |
carbs: 6.60g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
1250 *
|
74%
|
fat: 86.23g |
| |
protein: 47.15g |
| |
carbs: 82.03g |
|
-
|
-
|
| Tue 24th: |
1348 *
|
79%
|
fat: 87.84g |
| |
protein: 48.50g |
| |
carbs: 98.95g |
|
-
|
-
|
| Mon 23rd: |
1347 *
|
79%
|
fat: 78.34g |
| |
protein: 71.55g |
| |
carbs: 96.05g |
|
2016
|
 669
|
