Start Weight:(24 Jul 11) 198.8 lb
Current Weight:(13 Jan 13) 146.8 lb
Goal Weight:135.0 lb
following: befden's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 10

befden's Weight History

befden's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress

befden's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links


befden's journal

04 December 2012

Lots if p last night no pils
on diet befden's own diet  

03 December 2012

Not gonna take pills today
on diet befden's own diet  

befden's Recent Food & Exercise

befden's Recent Activity

befden's Own Activity

No recent activity.

befden's Buddies

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Other Member Diet Recent Activity

swimwsu76 recorded a Weigh In at 208.3 lb.
jodydessi recorded a Weigh In at 300.0 lb.
gortelere recorded a Weigh In at 121.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 157.0 lb.
troyal9000 added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
Klipshorn updated their Food Diary.
topoisomeras recorded a Weigh In at 165.0 lb.
JOHN JANZ recorded a Weigh In at 194.8 lb.