befden

Start Weight:(24 Jul 11) 198.8 lb
Current Weight:(13 Jan 13) 146.8 lb
Goal Weight:135.0 lb
following: befden's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 10

befden's Weight History


befden's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


befden's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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befden's journal

04 December 2012

Lots if p last night no pils
on diet befden's own diet  

03 December 2012

Not gonna take pills today
on diet befden's own diet  

befden's Recent Food & Exercise

befden's Recent Activity

befden's Own Activity

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Other Member Diet Recent Activity

tintupappachan recorded a Weigh In at 156.5 lb.
Kookoolita recorded a Weigh In at 193.8 lb.
CanzSim updated their Food Diary.
twranks joined challenge Bad Habits Quitting.
Deb_N commented on Cryskat's Journal Entry.
gccompt recorded a Weigh In at 196.0 lb.
corinnas54 updated their Food Diary.
Joni Osgood updated their Food Diary.