befden
Joined August 2010
Posts
196
Following
1
Followers
0
Weight History

Start Weight
198.8 lb
Lost so far: 52.0 lb

Current Weight
146.8 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 11.8 lb

befden's Weight History


befden's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


Following

Rick d
last weighin: losing 3.5 lb a week Down
   


befden's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links

Members


befden's journal

04 December 2012

Lots if p last night no pils
on diet befden's own diet  

03 December 2012

Not gonna take pills today
on diet befden's own diet  

befden's Recent Food & Exercise


befden's Recent Activity

befden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK joined challenge 30-day Low Carb - 30g carbs max per day.
GeroTech recorded a Weight Entry at 200.0 lb.
coffeeandaview updated their Food Diary.
Horseshu1 commented on Judyrose1997's Journal Entry.
jwhainline recorded a Weight Entry at 244.8 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
asifanwar recorded a Weight Entry at 157.6 lb.
PShearing recorded a Weight Entry at 176.6 lb.