befden - Member

befden

Joined August 2010

Posts

196

Following

Followers

Weight History

Start Weight

198.8 lb

Lost so far: 52.0 lb

Current Weight

146.8 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 11.8 lb

befden's Weight History

817

~~~Drop 30lbs by Thanksgiving~~~

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

view complete cookbook

	1 serving Toll House Semi-Sweet Chocolate Morsels
	1 tbsp Clover Honey
	1 serving Organic Whole Grain Extra Thick Rolled Oats
	Sitting
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph