befden

Start Weight:(24 Jul 11) 198.8 lb
Current Weight:(13 Jan 13) 146.8 lb
Goal Weight:135.0 lb
following: befden's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Aug 10

befden's Weight History


befden's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
 


befden's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links

Members


befden's journal

04 December 2012

Lots if p last night no pils
on diet befden's own diet  

03 December 2012

Not gonna take pills today
on diet befden's own diet  

befden's Recent Food & Exercise

befden's Recent Activity

befden's Own Activity

No recent activity.

befden's Buddies

No recent activity.

Other Member Diet Recent Activity

CaddyDave recorded a Weigh In at 215.0 lb.
ElizabethMoua updated their Food Diary.
JennyWren17 recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.8 lb.
chexmix updated their Food Diary.
buttercup30 recorded a Weigh In at 384.0 lb.
shellbert920 joined group Dieting Diabetics.
wellscraft recorded a Weigh In at 230.5 lb.