| November 2012 |
| Fri 23rd: |
60 *
|
4%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 22nd: |
380 *
|
22%
|
fat: 9.50g |
| |
protein: 10.06g |
| |
carbs: 65.23g |
|
-
|
-
|
| Tue 20th: |
586 *
|
34%
|
fat: 25.53g |
| |
protein: 29.77g |
| |
carbs: 53.45g |
|
-
|
-
|
| Mon 19th: |
1536 *
|
90%
|
fat: 66.34g |
| |
protein: 64.74g |
| |
carbs: 173.89g |
|
2123*
|
 587
|
| Sat 17th: |
438 *
|
26%
|
fat: 22.97g |
| |
protein: 20.23g |
| |
carbs: 32.28g |
|
1855*
|
1417
|
| Fri 9th: |
777 *
|
46%
|
fat: 30.64g |
| |
protein: 32.35g |
| |
carbs: 90.03g |
|
-
|
-
|
| Thu 8th: |
1154 *
|
68%
|
fat: 58.76g |
| |
protein: 35.88g |
| |
carbs: 119.99g |
|
-
|
-
|
| Wed 7th: |
1096 *
|
64%
|
fat: 46.20g |
| |
protein: 37.85g |
| |
carbs: 129.89g |
|
-
|
-
|
| Tue 6th: |
1302 *
|
77%
|
fat: 49.41g |
| |
protein: 50.89g |
| |
carbs: 165.53g |
|
-
|
-
|
| Mon 5th: |
1146 *
|
67%
|
fat: 55.07g |
| |
protein: 55.34g |
| |
carbs: 114.28g |
|
-
|
-
|
| Sun 4th: |
1487 *
|
87%
|
fat: 44.46g |
| |
protein: 60.61g |
| |
carbs: 220.37g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
724 *
|
43%
|
fat: 48.71g |
| |
protein: 9.50g |
| |
carbs: 62.80g |
|
-
|
-
|
| Fri 19th: |
857 *
|
50%
|
fat: 30.25g |
| |
protein: 23.32g |
| |
carbs: 120.05g |
|
-
|
-
|
| Tue 16th: |
773 *
|
45%
|
fat: 34.06g |
| |
protein: 19.23g |
| |
carbs: 99.47g |
|
-
|
-
|
| Mon 15th: |
524 *
|
31%
|
fat: 34.87g |
| |
protein: 16.46g |
| |
carbs: 37.74g |
|
-
|
-
|
| Fri 5th: |
229 *
|
13%
|
fat: 8.24g |
| |
protein: 7.75g |
| |
carbs: 36.61g |
|
-
|
-
|
| June 2012 |
| Fri 1st: |
1120 *
|
66%
|
fat: 50.79g |
| |
protein: 44.41g |
| |
carbs: 129.69g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
826 *
|
49%
|
fat: 40.37g |
| |
protein: 62.34g |
| |
carbs: 61.56g |
|
-
|
-
|
| Fri 24th: |
1646 *
|
97%
|
fat: 47.91g |
| |
protein: 65.36g |
| |
carbs: 241.52g |
|
-
|
-
|
| Thu 23rd: |
2257 *
|
133%
|
fat: 103.03g |
| |
protein: 52.80g |
| |
carbs: 252.07g |
|
-
|
-
|
