Joined August 2012
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 33.0 lb

beachwalker97's Weight History

beachwalker97's Latest Member Challenges

  20 lb Weight Loss Challenge Extreme
status: Completed
ended: 14 Dec 15
view progress
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress


Shellsbells 140
last weighin: gaining 0.1 lb a week Up

beachwalker97's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

beachwalker97's Latest Posts

How do I cnage diets from Atkins to calories?
Thank you!
posted 22 Aug 2017, 14:31
How do I cnage diets from Atkins to calories?
How do I change from Atkins to calories?
posted 21 Aug 2017, 12:31
Starting again
I am starting again, six pounds heavier. I neeed some encouragement!!!!!!!!!
posted 21 Aug 2017, 12:11
Fructose EEK
What are the best fruits to eat?
posted 28 Sep 2015, 16:53
Thank you for the responses. I am looking at the Atkins TV dinners, but the sodium level is hi on that.
posted 04 Nov 2014, 15:21
view all beachwalker97's posts

Other Related Links


Between 1200 - 1500 Calories

beachwalker97's journal

04 November 2014

Have to get serious about this, weight is getting out of control
on diet Atkins  

07 February 2014

With all my company and pitfalls I lost 1lb! Yea

beachwalker97's Recent Food & Exercise

beachwalker97's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

beachwalker97's Recent Activity

beachwalker97's Own Activity

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