beachwalker97
Joined August 2012
Posts
15
Following
1
Followers
1
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 33.0 lb

beachwalker97's Weight History


beachwalker97's Latest Member Challenges

141
  20 lb Weight Loss Challenge Extreme
status: Completed
ended: 14 Dec 15
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


Following

Shellsbells 140
last weighin: gaining 0.1 lb a week Up
   


beachwalker97's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

beachwalker97's Latest Posts

How do I cnage diets from Atkins to calories?
Thank you!
posted 22 Aug 2017, 14:31
How do I cnage diets from Atkins to calories?
How do I change from Atkins to calories?
posted 21 Aug 2017, 12:31
Starting again
I am starting again, six pounds heavier. I neeed some encouragement!!!!!!!!!
posted 21 Aug 2017, 12:11
Fructose EEK
What are the best fruits to eat?
posted 28 Sep 2015, 16:53
Carbs
Thank you for the responses. I am looking at the Atkins TV dinners, but the sodium level is hi on that.
posted 04 Nov 2014, 15:21
view all beachwalker97's posts

Other Related Links

Members

Between 1200 - 1500 Calories


beachwalker97's journal

04 November 2014

Have to get serious about this, weight is getting out of control
on diet Atkins  

07 February 2014

With all my company and pitfalls I lost 1lb! Yea

beachwalker97's Recent Food & Exercise


beachwalker97's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

beachwalker97's Recent Activity

beachwalker97's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Eva_D2 recorded a Weight Entry at 150.0 lb.
annali2390 recorded a Weight Entry at 143.3 lb.
grumpy_goat supported Nicky👱🏼‍♀️'s Journal Entry.
Cgarthe recorded a Weight Entry at 137.0 lb.
myron- recorded a Journal Entry and a Weight Entry at 141.5 lb.
waazzupppp recorded a Journal Entry and a Weight Entry at 314.0 lb.
elevatefitness12 recorded a Weight Entry at 229.6 lb.
Looped joined group Ketogenic and loving it!.