Joined July 2007
Weight History

Start Weight
199.0 lb
Lost so far: 0 lb

Current Weight
199.0 lb
Performance: losing 14.0 lb a week

Goal Weight
130.0 lb
Still to go: 69.0 lb
Hello everyone...I'm 38 years old and started LAWL on February 15, 2007. On that day, I weighed in at 268lbs. My goal weight is 120 lbs.

Consassy's Weight History


last weighin: gaining 0.2 lb a week Up

Consassy's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

Consassy's Latest Posts

Have anyone went to this website for motivation? Its called "3 FAT CHICKS ON A DIET". I go there for information on LAWL. Its a weight loss community for people to talk about diets.
posted 14 Sep 2007, 20:35
La Express proteins...
Can anyone help with this question? I started the new LA Express and it states for cheeses allowed are ones 3 grams of fat or less per ounce. So does this means I cannot eat reduced-fat cheeses anymore? Where can I find cheeses with such low grams?
posted 13 Sep 2007, 10:28
Luna Bars...
Hello My Fellow Dieters... I would like to know if anyone is losing weight using the Luna bars instead of the La lites bars? I'm very curious because I have never tried the Luna bars with the diet. Please help Exclamation Exclamation
posted 08 Sep 2007, 09:17
Take Off with Oranges
Yes the oranges does works. I did the TO for 2 days and had a loss of 3.2lbs. I was excited with the loss when I weighed in at the center. Good Luck!
posted 25 Aug 2007, 09:41
Try the Chocolate Chip Cookie Dough. They are delicious.Smile
posted 20 Aug 2007, 17:05
view all Consassy's posts

Other Related Links


RNY - Gastric Bypass Diet

Consassy's journal

21 September 2007

This morning I walked 6 times around the track. The track is 1.8 around. It was a nice morning so I decided to go for it. I came home, showered and head ...
on diet LA Weight Loss  

17 September 2007

Hello my fellow dieters...I weighed in today at the center and the scale read 189.2. Yippee I'm out of the 90's.
on diet LA Weight Loss  

Consassy's Recent Activity

Consassy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

From371to184 commented on Sharons Victory's Journal Entry.
moogiemynes supported jmstrange's Weight Entry.
Oliks2012 supported From371to184's Journal Entry.
rhamady recorded a Weight Entry at 182.8 lb.
Bever recorded a Weight Entry at 190.2 lb.
Careces72 recorded a Weight Entry at 235.8 lb.
Laurens6390 recorded a Weight Entry at 182.1 lb.
grand89 supported mamamc7's Journal Entry.