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awilt
awilt
Joined January 2010
Posts
12
Following
1
Followers
1
Weight History
Start Weight
157.0 lb
Lost so far:
3.0 lb
Current Weight
154.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
19.0 lb
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awilt's Weight History
view awilt's complete history
awilt's Latest Member Challenges
817
~~~Drop 30lbs by Thanksgiving~~~
status:
Completed
ended:
14 Nov 11
view progress
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
view progress
view all awilt's challenges
Following
FunPippi
last weighin:
losing 2.8 lb a week
awilt's Cookbook
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook
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awilt's Recent Food & Exercise
1 serving Ultimate Club
1 serving Sea Salt & Malt Vinegar Potato Chips
3/4 serving Get Up and Goji Smoothie
Housework
Walking (slow) - 2/mph
Driving
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awilt's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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