autiemiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 2033 * 88%
fat: 95.45g
|
protein: 103.82g
|
carbs: 194.14g
- -
Fri 3rd: 1774 * 77%
fat: 60.64g
|
protein: 80.43g
|
carbs: 226.06g
- -
Thu 2nd: 1455 * 63%
fat: 69.37g
|
protein: 72.11g
|
carbs: 145.16g
- -
Wed 1st: 1842 * 80%
fat: 76.93g
|
protein: 84.63g
|
carbs: 206.29g
2788*  946
March 2015
Tue 31st: 1849 * 80%
fat: 82.66g
|
protein: 71.37g
|
carbs: 211.99g
2788*  939
Mon 30th: 1944 * 85%
fat: 87.02g
|
protein: 69.76g
|
carbs: 225.41g
2964*  1020
June 2010
Tue 15th: 750 * -
fat: 30.59g
|
protein: 38.54g
|
carbs: 83.81g
- -
Mon 14th: 1507 * -
fat: 73.64g
|
protein: 90.24g
|
carbs: 120.58g
- -
Tue 1st: 355 * -
fat: 19.59g
|
protein: 20.54g
|
carbs: 24.81g
- -
May 2010
Mon 31st: 1021 * -
fat: 47.53g
|
protein: 37.86g
|
carbs: 117.25g
2784*  1763
March 2010
Tue 16th: 754 * -
fat: 25.00g
|
protein: 19.50g
|
carbs: 112.39g
- -
Mon 15th: 901 * -
fat: 27.78g
|
protein: 41.59g
|
carbs: 125.58g
- -
Sat 13th: 963 * -
fat: 30.32g
|
protein: 26.16g
|
carbs: 152.13g
- -
Fri 12th: 958 * -
fat: 33.45g
|
protein: 48.42g
|
carbs: 111.62g
- -
Thu 11th: 821 * -
fat: 21.26g
|
protein: 40.44g
|
carbs: 130.22g
- -
Wed 10th: 270 * -
fat: 3.50g
|
protein: 7.00g
|
carbs: 57.00g
- -
Tue 9th: 729 * -
fat: 12.52g
|
protein: 27.62g
|
carbs: 132.36g
- -
Sun 7th: 1361 * -
fat: 31.04g
|
protein: 52.64g
|
carbs: 216.08g
- -
Fri 5th: 336 * -
fat: 9.43g
|
protein: 10.07g
|
carbs: 57.30g
- -
Wed 3rd: 1358 -
fat: 40.96g
|
protein: 53.25g
|
carbs: 211.62g
- -

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