aubreydawn - Member

aubreydawn

Joined October 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 10.4 lb

Current Weight

165.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 25.4 lb

aubreydawn's Weight History

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Delicious sweet baked apple crisp.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

	1 serving Light Butter with Canola Oil
	3/4 serving Lite Syrup
	2 servings 9 Grain Bread
	Shopping
	Desk Work
	Driving