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reynacho
reynacho
Joined October 2010
Posts
20
Following
1
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
5.0 lb
Current Weight
195.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
180.0 lb
Still to go:
15.0 lb
Follow
reynacho's Weight History
view reynacho's complete history
Following
aubreydawn
last weighin:
gaining 0.2 lb a week
reynacho's Cookbook
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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reynacho's Recent Food & Exercise
2 servings Frosted Mini-Wheats
1/4 cup 1% Fat Milk
3 servings 100% Grated Parmesan Cheese
Sitting
Desk Work
Running (jogging) - 5/mph
view diet calendar
