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Weight History
showing entries 1 to 5 of 15
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24 November 2013
Weigh-in:
198.0 lb
lost so far:
2.0 lb
still to go:
58.0 lb
Diet followed poorly
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gaining 1.6 lb a week
04 November 2013
Weigh-in:
193.5 lb
lost so far:
6.5 lb
still to go:
53.5 lb
Diet followed reasonably well
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losing 7.0 lb a week
03 November 2013
Week one down. 6.5 pounds down. I feel pretty good about that. Some notes: a glass of wine or a spirit with sugar free tonic is OK for this diet. More than one and the weight loss didn't happen. I need to be careful on the weekends when I like to have a couple of drinks and limit myself. Week nights no alcohol it works like a charm.
Also, sometimes, it's difficult to get all the calories in without supplementing with extra fat which seems so counter intuitive. This is definitely a new way to live.
Now I'm going to weigh myself daily but only track weekly so the net weight is what I'm interested in. Here's to continued success in week two!
(1 comment)
03 November 2013
Weigh-in:
194.5 lb
lost so far:
5.5 lb
still to go:
54.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
02 November 2013
Had too many calories and way too much protein yesterday. I think my sodium was higher too. That's OK, still down 5 in a week.
Weigh-in:
195.0 lb
lost so far:
5.0 lb
still to go:
55.0 lb
Diet followed reasonably well
(1 comment)
gaining 17.5 lb a week
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