Weigh In record (no journal entry) for 04 November 2013
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1336 kcal
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Fat: 108.31g | Prot: 69.84g | Carb: 28.63g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Coconut Oil, Coffee, Whipping Cream. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cooked Green Cabbage, Kale (Cooked), Bacon Grease. Dinner: Butter, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Celery, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 7.0 lb a week
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