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Had too many calories and way too much protein yesterday. I think my sodium was higher too. That's OK, still down 5 in a week.
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1416 kcal
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Fat: 111.48g | Prot: 73.96g | Carb: 27.92g.
Breakfast: Coconut Oil, Half and Half Cream, Coffee, Bacon, Fried Egg. Lunch: Celery, Adams 100% Natural Creamy Peanut Butter, Regular Mayonnaise, Great Value Canned Chicken. Dinner: Olive Oil, Ground Beef (Cooked), Litehouse Foods Chunky Blue Cheese Dressing, Refried Beans (Canned), Great Value Romaine Lettuce, Baby Spinach, Lettuce Salad with Assorted Vegetables, Trader Joe's Shredded Green Cabbage. more...
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gaining 17.5 lb a week
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 Comments
I know what you mean...I lost control over the weekend and my calories and sodium intake were way up. Now I'm paying the price...up 2 lbs!!! Oh well, I didn't eat anything that wasn't LCHF legal...so I'm sure that the gain is water weight from the massive amount of pork rinds I ate Sunday (sodium)...keep up the good work!!!
04 Nov 13 by member: LoriNewell
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