Weigh In record (no journal entry) for 03 November 2013
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1390 kcal
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Fat: 86.70g | Prot: 65.89g | Carb: 11.02g.
Breakfast: Fried Egg, Bacon, Whipping Cream, Coffee, Coconut Oil. Lunch: Aidells Cajun Style Andouille Sausage, Cream Cheese, Celery. Dinner: Gin, Smirnoff Vodka, Cooked Kale (from Fresh), Cooked Chinese Cabbage (Fat Not Added in Cooking), Trader Joe's Shredded Green Cabbage, Baby Spinach, Bacon Grease, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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losing 3.5 lb a week
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