atpeacewithlife

Start Weight:(26 Oct 13) 200.0 lb
Current Weight:(24 Nov 13) 198.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.6 lb a week

Forty-Five year old wife, mom and full-time professional technologist (I sit on my butt at work). Always struggled with my weight. The past 6 years have seen me put on over 20 pounds. I hit 200 pounds for the first time ever and decided I HAD to make a change. I did Adkins years ago with success so I'm trying HFLC to make some changes. I know carbs are my enemy. I don't crave sugar as much as starch but they really do the same thing.

I love to cook! I love ethnic foods! The simplicity of this is going to bore me but I'm hoping I can get to a place that I can add some carbs in - in the right quantities, always tracking and keeping in a comfortable zone that I don't gain.


FatSecret member since: 26 Oct 13

atpeacewithlife's Weight History


atpeacewithlife's Latest Member Challenges

91
  Exercise 5 Days Per Week - 1/2 Hour per day
status: Completed
ended: 18 Dec 13
view progress
 
  
46
  The Winter Boot Camp
status: Completed
ended: 06 Jan 14
view progress
 


atpeacewithlife's Buddies

jd van
not sharing weight
 
LoriNewell
last weighin: steady Steady
atpeacewithlife has 2 buddies



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Members

LCHF: Low carb, High fat / Ketogenic Diet


atpeacewithlife's journal

03 November 2013

Week one down. 6.5 pounds down. I feel pretty good about that. Some notes: a glass of wine or a spirit with sugar free tonic is OK for this diet. More ...

02 November 2013

Had too many calories and way too much protein yesterday. I think my sodium was higher too. That's OK, still down 5 in a week.

atpeacewithlife's Recent Food & Exercise

atpeacewithlife's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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