atpeacewithlife

Start Weight:(26 Oct 13) 200.0 lb
Current Weight:(24 Nov 13) 198.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.6 lb a week

Forty-Five year old wife, mom and full-time professional technologist (I sit on my butt at work). Always struggled with my weight. The past 6 years have seen me put on over 20 pounds. I hit 200 pounds for the first time ever and decided I HAD to make a change. I did Adkins years ago with success so I'm trying HFLC to make some changes. I know carbs are my enemy. I don't crave sugar as much as starch but they really do the same thing.

I love to cook! I love ethnic foods! The simplicity of this is going to bore me but I'm hoping I can get to a place that I can add some carbs in - in the right quantities, always tracking and keeping in a comfortable zone that I don't gain.


FatSecret member since: 26 Oct 13

atpeacewithlife's Weight History


atpeacewithlife's Latest Member Challenges

91
  Exercise 5 Days Per Week - 1/2 Hour per day
status: Completed
ended: 18 Dec 13
view progress
 
  
46
  The Winter Boot Camp
status: Completed
ended: 06 Jan 14
view progress
 


atpeacewithlife's Buddies

jd van
not sharing weight
 
LoriNewell
last weighin: steady Steady
atpeacewithlife has 2 buddies



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Members

LCHF: Low carb, High fat / Ketogenic Diet


atpeacewithlife's journal

03 November 2013

Week one down. 6.5 pounds down. I feel pretty good about that. Some notes: a glass of wine or a spirit with sugar free tonic is OK for this diet. More ...

02 November 2013

Had too many calories and way too much protein yesterday. I think my sodium was higher too. That's OK, still down 5 in a week.

atpeacewithlife's Recent Food & Exercise

atpeacewithlife's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

atpeacewithlife's Recent Activity

atpeacewithlife's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
jimmiepop supported tweetycat's Journal Entry.
khristinahaan added BFG33's Zucchini Soup recipe to their cook book.
JMA312 commented on their Journal Entry.
Sugar Waffle supported jimmiepop's Journal Entry.
jt1anglais updated their Exercise Diary.
ClaraaB recorded a Journal Entry.
regina thomasmerrill recorded a Weigh In at 141.0 lb.