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Weight History
showing entries 1 to 5 of 25
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16 November 2016
Weigh-in:
278.0 lb
lost so far:
34.0 lb
still to go:
78.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
25 January 2016
Weigh-in:
288.0 lb
lost so far:
24.0 lb
still to go:
88.0 lb
Diet followed N/A
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gaining 0.2 lb a week
03 June 2014
So I have gone through WLS and it's almost been a year. I started at 312, went down to 299, then had my surgery and lost down to 260. I gained back weight and now I'm at 268.4. WARNING-if you get this kind of surgery, make sure you are psychologically fit and you don't emotionally eat. I still eat crap even though I'm not hungry out of habit, and it's costing me to be in the predicament I am in now. I have a very low metabolic rate of 1400 (norm is 2000), so my calorie intake cannot exceed 1100 per day to actually lose weight, and I have to maintain 100+ protein a day. I'm finding it terribly difficult because things that you eat that have no calories also have no protein. So I decided to dig my heels in today and figure this all out. I have to get myself going and stop waiting for the WLS to be a magic fix. I start on Friday with a personal trainer, and I'm logging my food intake so I can see how much I am really eating. So onto a new journey....again....
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03 June 2014
Weigh-in:
268.4 lb
lost so far:
43.6 lb
still to go:
68.4 lb
Diet followed poorly
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gaining 0.3 lb a week
04 November 2013
Weigh-in:
260.0 lb
lost so far:
52.0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
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