asnead72's Journal, 25 January 2016

288.0 lb Lost so far: 24.0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1332 kcal

Fat: 49.59g | Prot: 70.06g | Carb: 104.04g.   Breakfast: Chili, Sugar, All Natural Creamy Peanut Butter, Celery, Banana Muffins, Flat White (Tall). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Skinless Chicken Breast. Dinner: Shredded Mild Cheddar Cheese, Sour Cream, Citrus Flavored Soda. Snacks/Other: Tequila. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...