asnead72
Joined March 2010
Posts
25
Following
2
Followers
2
Weight History

Start Weight
312.0 lb
Lost so far: 34.0 lb

Current Weight
278.0 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 78.0 lb
I have struggled my entire life with weight; my top weight was 312 and in June 2013 I decided to pursue WLS-the vertical sleeve. Since then, I have made it down to 260, but am finding I am creeping back up. I also found out that I have a very slow metabolism, with the average being 2000 burned a day, and I am only at 1400. So I have to keep my calories at 1100 a day to actually lose weight, and my protein above 100. It's a struggle, but trying to get the right mix of things to keep going! I have also started exercising more frequently, so that should help as well.

asnead72's Weight History


Following

Nicole24
last weighin: losing 1.1 lb a week Down
 
lilshortybutch
last weighin: gaining 0.9 lb a week Up


asnead72's Cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
view complete cookbook

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