Weigh In record (no journal entry) for 16 November 2016
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278.0 lb
Lost so far: 34.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1542 kcal
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Fat: 20.62g | Prot: 30.50g | Carb: 50.45g.
Breakfast: Kroger Fat Free Half & Half, Sugar, Kroger Deli Thin Sliced Smoked Ham, Kroger Finely Shredded Mexican Style Cheese, Kroger Eggs (Large). Dinner: Vodka (90 Proof). Snacks/Other: Balance Bar Caramel Nut Blast. more...
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losing 0.2 lb a week
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