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asicsolutions
asicsolutions
Joined June 2011
Posts
24
Following
0
Followers
0
Weight History
Start Weight
270.0 lb
Lost so far:
22.0 lb
Current Weight
248.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
200.0 lb
Still to go:
48.0 lb
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asicsolutions's Weight History
view asicsolutions's complete history
asicsolutions's Cookbook
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
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asicsolutions's Recent Food & Exercise
1 serving Reddi-wip Extra Creamy Whipped Cream
2 servings Philadelphia Original Cream Cheese
10 oz Atlantic Salmon (Farmed)
Yard Work (gardening)
Walking (slow) - 2/mph
Desk Work
view diet calendar