ashokes - Member

ashokes

Joined February 2009

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Weight History

Start Weight

202.0 lb

Lost so far: 0 lb

Current Weight

202.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 57.0 lb

ashokes's Weight History

view ashokes's complete history

Following

	ddevadas
	last weighin: losing 0.2 lb a week

	TumminiaJ
	last weighin: losing 1.5 lb a week

ashokes's Cookbook

cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g

Gingery Shrimp

A healthy low calorie seafood dish.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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ashokes's Recent Food & Exercise

	1 serving Hazelnut Creamer
	4 fl oz coffee
	1 cup water
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph
	Bicycling (leisurely) - <10/mph

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ashokes's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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ashokes's Weight History

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ashokes's Cookbook

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ashokes's Recent Food & Exercise

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