ddevadas - Member

ddevadas

Joined April 2008

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Weight History

Start Weight

136.0 lb

Lost so far: 12.0 lb

Current Weight

124.0 lb
Performance: losing 0.2 lb a week

Goal Weight

126.0 lb

Still to go: 2.0 lb

ddevadas's Weight History

	ashokes
	last weighin: gaining 0.0 lb a week

cals: 105kcal | fat: 3.20g | carbs: 3.67g | prot: 14.76g

Good for all phases of South Beach and weight Watchers.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g

A quick and easy taco salad for lunch or dinner.

view complete cookbook

I learned my lesson about diet pill
I hope you are feeling better! thank you for sharing the info... please take good care

posted 06 Mar 2009, 14:54

ddevadas has submitted 1 post