aschweik

Start Weight:(22 Feb 12) 187.0 lb
Current Weight:(03 Dec 16) 201.8 lb
Goal Weight:160.0 lb
following: aschweik's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Jan 11

aschweik's Weight History



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aschweik's journal

02 March 2012

Not going to weigh in again until April 2 - want to be at 183.2 by then.
on diet aschweik's own diet  

15 December 2011

Today I re-focus. Want to be down 5 lbs. By January 15. No weighing myself until then. Being focused with cheat day only on Christmas.
on diet Diet Doc's Rx  

aschweik's Recent Food & Exercise

aschweik's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

aschweik's Recent Activity

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Other Member Diet Recent Activity

minitata commented on Mistybenner's Journal Entry.
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GhoreBones commented on Betty Boops's Journal Entry.
gbk_007 recorded a Journal Entry.
AH32 recorded a Journal Entry and a Weight Entry at 242.0 lb.
John10251 recorded a Weight Entry at 156.1 lb.
Blaze013 updated their Exercise Diary.
GrandmaGini added cbella's Mexican Meatloaf recipe to their cook book.