aschweik

Start Weight:(22 Feb 12) 187.0 lb
Current Weight:(02 Jul 15) 235.0 lb
Goal Weight:160.0 lb
following: aschweik's own diet
performance: losing 3.4 lb a week

FatSecret member since: 04 Jan 11

aschweik's Weight History



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aschweik's journal

02 March 2012

Not going to weigh in again until April 2 - want to be at 183.2 by then.
on diet aschweik's own diet  gaining 0.9 lb a week

15 December 2011

Today I re-focus. Want to be down 5 lbs. By January 15. No weighing myself until then. Being focused with cheat day only on Christmas.
on diet Diet Doc's Rx  

aschweik's Recent Food & Exercise

aschweik's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

aschweik's Recent Activity

aschweik's Own Activity

aschweik recorded a Weigh In at 235.0 lb.
aschweik recorded a Weigh In at 237.4 lb.
aschweik recorded a Weigh In at 238.8 lb.
aschweik recorded a Weigh In at 241.0 lb.

aschweik's Buddies

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Other Member Diet Recent Activity

jmb3450 supported northernmusician's Journal Entry.
Brand 77 and Zettie007 are now buddies.
lrtellez updated their Food Diary.
ochrepoint recorded a Weigh In at 170.0 lb.
vmjohnson commented on Pterath's Journal Entry.
tinakennedy6ster recorded a Weigh In at 110.2 lb.
Frosty Heimdall supported Body Bliss's Journal Entry.
marge winsor recorded a Weigh In at 123.0 lb.