Diet: aschweik's own diet

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 187.0 lb
18 Apr 13	209.6 lb	Reasonably Well
05 Apr 13	211.2 lb	Reasonably Well
19 Mar 13	212.4 lb	Reasonably Well
30 Dec 12	210.0 lb	Reasonably Well
04 Jul 12	195.4 lb	Reasonably Well
11 Jun 12	189.6 lb	Reasonably Well
14 May 12	189.6 lb	Reasonably Well
04 May 12	189.6 lb	Reasonably Well
20 Apr 12	187.0 lb	Reasonably Well
13 Apr 12	189.2 lb	Reasonably Well
30 Mar 12	188.8 lb	Reasonably Well
16 Mar 12	189.4 lb	Reasonably Well
02 Mar 12	188.2 lb	Reasonably Well
22 Feb 12	187.0 lb	Not Applicable

Diet: Diet Doc's Rx

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 254.0 lb
12 Feb 12	186.6 lb	Reasonably Well
29 Jan 12	189.6 lb	Reasonably Well
22 Jan 12	183.6 lb	Reasonably Well
15 Jan 12	188.8 lb	Reasonably Well
09 Jan 12	189.2 lb	Reasonably Well
08 Jan 12	189.2 lb	Reasonably Well
29 Dec 11	184.2 lb	Reasonably Well
28 Dec 11	187.8 lb	Reasonably Well
27 Dec 11	185.8 lb	Reasonably Well
18 Dec 11	150.8 lb	Reasonably Well
15 Dec 11	185.8 lb	Reasonably Well
08 Nov 11	179.4 lb	Reasonably Well
04 Nov 11	181.0 lb	Reasonably Well
20 Oct 11	254.0 lb	Not Applicable

Diet: Paleo diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
12 Oct 11	179.2 lb	Reasonably Well

Diet: Diet Doc's Rx

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 224.0 lb
10 Oct 11	180.2 lb	Reasonably Well
26 Sep 11	182.0 lb	Reasonably Well
12 Sep 11	181.4 lb	Reasonably Well
06 Sep 11	184.3 lb	Reasonably Well
31 Aug 11	186.8 lb	Reasonably Well
22 Aug 11	187.2 lb	Reasonably Well
30 Jul 11	184.8 lb	Reasonably Well
25 Jul 11	186.6 lb	Reasonably Well
15 Jul 11	188.0 lb	Reasonably Well
01 Jul 11	188.4 lb	Reasonably Well
20 Jun 11	190.0 lb	Reasonably Well
10 Jun 11	193.8 lb	100%
28 May 11	194.0 lb	Reasonably Well
14 May 11	196.0 lb	Reasonably Well
10 May 11	196.6 lb	Reasonably Well
04 May 11	196.6 lb	Reasonably Well
27 Apr 11	194.0 lb	Reasonably Well
24 Apr 11	197.0 lb	Reasonably Well
23 Apr 11	198.2 lb	Reasonably Well
20 Apr 11	197.4 lb	Reasonably Well
15 Apr 11	199.2 lb	Reasonably Well
10 Apr 11	201.8 lb	Reasonably Well
01 Apr 11	199.8 lb	Reasonably Well
28 Mar 11	200.6 lb	Reasonably Well
27 Mar 11	202.2 lb	Reasonably Well
25 Mar 11	202.2 lb	Reasonably Well
20 Mar 11	206.6 lb	Reasonably Well
11 Mar 11	204.0 lb	Reasonably Well
06 Mar 11	206.8 lb	Reasonably Well
27 Feb 11	207.0 lb	Reasonably Well
26 Feb 11	208.8 lb	Reasonably Well
18 Feb 11	209.2 lb	Reasonably Well
12 Feb 11	212.0 lb	Reasonably Well
08 Feb 11	213.2 lb	Reasonably Well
06 Feb 11	214.0 lb	Reasonably Well
03 Feb 11	215.2 lb	Reasonably Well
01 Feb 11	213.6 lb	Reasonably Well
28 Jan 11	216.0 lb	Reasonably Well
23 Jan 11	217.0 lb	Reasonably Well
21 Jan 11	217.8 lb	Reasonably Well
17 Jan 11	220.0 lb	Reasonably Well
16 Jan 11	221.2 lb	Reasonably Well
10 Jan 11	220.2 lb	Reasonably Well
08 Jan 11	221.2 lb	Reasonably Well
06 Jan 11	222.8 lb	Reasonably Well
04 Jan 11	224.0 lb	Not Applicable