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aruam
aruam
Joined January 2013
Posts
13
Following
1
Followers
1
Weight History
Start Weight
164.0 lb
Lost so far:
3.8 lb
Current Weight
167.8 lb
Performance:
losing 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
17.8 lb
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aruam's Weight History
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aruam's Latest Member Challenges
329
Healthy Weight Loss Challenge
status:
Completed
ended:
15 Apr 13
view progress
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Following
kate63
last weighin:
losing 0.9 lb a week
aruam's Cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
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aruam's Recent Food & Exercise
1 serving Brummel & Brown Spread made with Yogurt
1 large Egg
2 servings Martin's Sandwich Potato Bread
Stretching (yoga)
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