aruam
Joined January 2013
Posts
13
Following
1
Followers
1
Weight History

Start Weight
164.0 lb
Lost so far: 3.8 lb

Current Weight
167.8 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 17.8 lb

aruam's Weight History


aruam's Latest Member Challenges

329
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
 


Following

kate63
last weighin: losing 0.9 lb a week Down
   


aruam's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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aruam's journal

30 September 2014

Summer is over and it time to get back on track. Hoping for fast results!
on diet Weight Watchers  

20 January 2013

My first day on fatsecret. Looking forward to reaching my goals of weight loss 17 pounds. Dont want to say diet because it is more a life change in diet ...
on diet Weight Watchers  

aruam's Recent Food & Exercise


aruam's Recent Activity

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Weight Watchers Recent Activity

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