aruam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 296 * -
fat: 12.81g
|
protein: 15.27g
|
carbs: 31.94g
- -
April 2015
Fri 3rd: 1327 * -
fat: 36.50g
|
protein: 65.39g
|
carbs: 191.55g
- -
Thu 2nd: 925 * -
fat: 30.66g
|
protein: 37.24g
|
carbs: 131.54g
- -
Wed 1st: 1190 * -
fat: 51.19g
|
protein: 52.94g
|
carbs: 146.37g
- -
March 2015
Tue 31st: 592 * -
fat: 27.58g
|
protein: 45.74g
|
carbs: 40.37g
- -
October 2014
Wed 1st: 1399 -
fat: 59.31g
|
protein: 74.26g
|
carbs: 160.28g
- -
September 2014
Tue 30th: 1217 -
fat: 45.90g
|
protein: 70.55g
|
carbs: 135.21g
- -
April 2014
Wed 16th: 927 * -
fat: 30.12g
|
protein: 51.91g
|
carbs: 128.65g
- -
Tue 1st: 25 * -
fat: 0.84g
|
protein: 0.95g
|
carbs: 3.51g
- -
March 2014
Mon 31st: 862 * -
fat: 24.59g
|
protein: 38.82g
|
carbs: 132.62g
- -
Sun 30th: 363 * -
fat: 16.40g
|
protein: 22.69g
|
carbs: 35.96g
- -
Sat 29th: 1131 * -
fat: 24.05g
|
protein: 34.13g
|
carbs: 113.36g
- -
Fri 28th: 1032 * -
fat: 34.84g
|
protein: 74.83g
|
carbs: 102.11g
- -
Thu 27th: 851 * -
fat: 26.45g
|
protein: 50.19g
|
carbs: 113.79g
- -
Wed 26th: 1250 -
fat: 29.96g
|
protein: 73.95g
|
carbs: 187.71g
- -
Tue 25th: 1066 -
fat: 18.71g
|
protein: 74.26g
|
carbs: 164.34g
- -
February 2013
Fri 1st: 121 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
January 2013
Wed 30th: 964 * -
fat: 26.18g
|
protein: 43.48g
|
carbs: 146.47g
2716  1752
Tue 29th: 110 * -
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Mon 28th: 642 * -
fat: 11.96g
|
protein: 8.04g
|
carbs: 78.07g
- -

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