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aplanz
aplanz
Joined November 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
187.0 lb
Lost so far:
28.0 lb
Current Weight
159.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
19.0 lb
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aplanz's Weight History
view aplanz's complete history
aplanz's Latest Member Challenges
69
Belly Fat Melting by New Year's
status:
Completed
ended:
17 Dec 10
view progress
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aplanz's Cookbook
cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
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aplanz's Recent Food & Exercise
3 oz lean beef
1/4 cup tomato paste
1/2 cup chopped onion
Desk Work
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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