Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annajanssen167
annajanssen167
Joined January 2011
Posts
13
Following
0
Followers
0
Weight History
Start Weight
159.0 lb
Lost so far:
13.0 lb
Current Weight
146.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
21.0 lb
Follow
annajanssen167's Weight History
view annajanssen167's complete history
annajanssen167's Latest Member Challenges
180
No Sweets for 4 Weeks Experiment
status:
Completed
ended:
26 Sep 11
view progress
432
Loose 20 pounds by October 15
status:
Completed
ended:
10 Oct 11
view progress
view all annajanssen167's challenges
annajanssen167's Cookbook
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook
annajanssen167's Latest Posts
panic best loss for tomorrow night weigh in no loss yet !
Are you talking Weight Watchers? I used to go weigh in first and then eat afterwards. You eventually learn the secrets to getting around the weigh-ins, but then eventually I realized that I was the only one putting pressure on myself and that's self destructive. The WW people have all been there and they won't pass judgement on you. If you didn't lose any, then you didn't lose any. Dust yourself off and get back on the horse. Reflect on what you could have done differently and then move on from there. It is a process to learn to think differently, change old habits and to create new and better ones. With WW I learned that that was the real lesson, and not the number on the scale.
posted
05 Sep 2011, 20:06
Can someone please explain this to me?!
I am having the same exact problem as you! I've been going to bootcamp 3xs/week and everyone else in my class and friends outside of class are all losing weight and I keep losing the same 2lbs over and over. This past week I started recording my food again and counting my calories. I've noticed that I'm eating way too much simple carbs. Start switching to complex carbs, brown rice, quinoa, veggies and start eating more proteins. I just lost a little over a pound this week. I was eating too much candy, fat-free stuff and eating out too much. Start from there. I've also just learned that 80% of successful weight loss haas to do with diet, and exercise is the other 20%. Start with what you're eating first, that's the key. It's taken this long but I'm finally realizing this myself. Good Luck!
posted
05 Sep 2011, 19:30
5 meals a day/eating every 2-3 hours/thermic meals
Ok, I'm confused. I've always been told to eat my biggest meal in the morning to get my metabolism going and then taper off as it gets later in the day. You guys seem to be saying the opposite.
posted
29 Aug 2011, 23:11
annajanssen167 has submitted 3 posts
Other Related Links
Members
Members
Forums
annajanssen167's Recent Food & Exercise
1 1/2 servings Oscar Mayer Traditional Bacon
1 serving Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement
1 serving Metamucil Sugar Free Metamucil
Standing
Walking (moderate) - 3/mph
Circuit Training
view diet calendar
annajanssen167's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all annajanssen167's groups